Yeast infections are probably something that you don’t like to think about, but they do exist. Perhaps you are suffering from one at this very moment and that has prompted you to find this article. Perhaps, you’re trying to learn more to avoid having them in the future. Regardless of your reason, the information offered here can give you tools to prevent an infection from occurring.
Eating yogurt is a great and delicious way to prevent an infection. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Yogurt contains acidophilus cultures, which are healthy bacteria. This ensures that your balance is restored and the yeast is back under control.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can not only help slow down yeast growth, but it can prevent it all together. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Purchase yogurt that contains live cultures to treat your yeast infection.
Tea Tree Oil
Tea tree oil are terrific natural remedies for yeast infections. This oil mixed with sweet almond oil does well when applied directly to the infected area. Using only tea tree oil can cause the burning sensation to get worse. The oil has anti-fungal properties that make it great for fighting yeast and restoring your natural balance.
Examine your eating habits if you seem to be prone to yeast infections. Foods high in sugar create an environment conducive to yeast infections. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. You can find probiotics as both a powder and a pill at your local drug store.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. Wear light and airy fabrics that are comfy and breathable.
Clean your vaginal area with a soap made specifically for that area. There are a lot of them available. These types of soaps can help keep a healthy flora balance within the vagina. Using them instead of regular soap can help prevent yeast infections.
A warm, wet environment is the type of place yeast thrive in. Therefore, a bathing suit can be problematic, particularly if you lounge around in it for a while after swimming. Soon after exiting the pool, change into dry clothing to avoid giving yeast a chance to take hold.
Some types of contraceptives are known to contribute to yeast infections. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Seek help from your physician to try switching birth control pills and see if that can be the cure that you seek.
Never wear anything but natural materials. Synthetic materials stop air flow and keep dampness in. This is the environment that yeast will thrive. So, to prevent that type of environment, avoid synthetic fibers.
Avoid using scented feminine protection products, deodorant sprays or other perfumed products near the genitals. These can disrupt the pH around the area of the vagina, causing a yeast overgrowth. They may also prevent you from noticing an odor that may indicate other serious bacterial ailments.
There are numerous reasons why you are possibly reading this article. You could currently have a yeast infection, you may want to prevent another, or you may want to prevent ever getting any. If any event, the ideas presented to you will help you when you when dealing with a yeast infection.