Most women get a yeast infection at least one time. Not knowing how to handle a yeast infection can be a problem. The article below has what you must know about yeast infections and how to treat them.
Working up a sweat creates a warm, moist environment on your skin. This is the perfect environment for excessive growth of yeast. Cotton and natural fibers are a wonderful material to wear. Cotton tends to breathe much better, which contributes to less sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These fabrics trap moisture.
Yeast infections are sometimes a result of being stressed. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
Choose cotton underwear whenever possible. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Natural fabrics provide ventilation and moisture wicking properties. This can totally prevent a yeast infection.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
Do not douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. When you affect the natural balance of the area, you can be more prone to yeast infections. Instead, just rinse with soapy water.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Cotton panties keep the area dry, while other materials hold all of the moisture in. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Instead, do not have sex until the infection is gone. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Avoid soaking in the bath for too long. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Make sure you get enough rest. Your body’s system can help prevent yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. Remember that yogurt will not stop an infection you already have.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are on sale in both options as pills or powders.
Douching has been known to lead to yeast infections. Even though this cleanses, it will deteriorate the outer layer of your vagina. Douching can offset the regular balance and bacterial growth in the vagina. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.
Be sure to take extra precautions when you are taking antibiotics. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. You need this natural bacteria in order to fight off yeast infections.
Yeast infections are able to be transmitted from person to person with ease. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
Those that are prone to sweat, water, or other moisture-intensive work environments should wear cotton underwear and regularly change their clothes. Whether swimming or working out, it is important to remove damp clothes immediately. Yeast has no problem living in these kinds of places. Take off your sweaty clothes as soon as your workout is done. Also be sure to change your underwear in addition to your outer clothes.
As discussed in this article’s introduction, a great number of woman suffer from yeast infections, yet many have no idea how to deal with them effectively. When you know what to do to alleviate discomfort, then they are easier to manage. Take heed of the information contained in this article and do not be afraid to print this article out if you feel that it will help you!