Most women will develop a yeast infection during the course of their lives. While yeast infections are rarely harmful, they are highly uncomfortable and you need to know how to deal with them. You will learn some of the steps to take when you have a yeast infection in the article below.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
Be sure to wear cotton panties. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Be sure to use cotton underwear so that you can ventilate your vagina. This can prevent yeast infections from happening in the first place.
Do not douche. Your body naturally balances itself. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Cleaning the area with soap and water is sufficient.
Acidophilis is great for yeast infections. Eating yogurt ensures you have plenty in your system. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Sugar can actually make your infection worse.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic helps to prevent yeast infections. Non-odorous garlic pills can be purchased at most drug stores. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
If a yeast infection hits you every time you get a period, start being proactive. Ingest one to two acidophilus tablets both, before your period and after. You will notice that your symptoms are greatly alleviated or gone altogether. Taking preventative steps can help ward off the infection.
Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic materials can trap moisture and yeast thrives in moist areas. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. This keeps you dry and healthy.
Stay away from hygiene products that are scented. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. This will create discomfort and itching. When this happens, it creates a place where yeast organisms thrive. You want to find non-scented versions and be wary of any discomfort or burning sensations.
A great environment for yeast to grow is a warm and wet one. Consequently, sitting around in a wet, synthetic swimming costume provides yeast with a perfect environment in which to thrive. Get changed as soon as you stop swimming.
Apple cider vinegars are good home remedies that naturally relieve yeast infections. You can drink it with water or dilute it and apply it topically. However, direct application isn’t advised since it can cause a burning sensation. What you can do is to add about eight ounces of apple-cider vinegar to your bath water, then soak in it.
You must determine the underlying cause to eliminate recurring yeast infections. It might not be easy to find the root cause, but going through an honest evaluation of your lifestyle and habits may yield some clues. Birth control, sex, and pantie selections can all be culprits leading to yeast infections.
Garlic is a surprising ally when you need to treat a yeast infection. If you dislike the taste of this allium, you can purchase garlic tablets or capsules that are virtually flavor-free. Garlic tabs without a coating can also be inserted in the vaginal cavity to relieve symptoms of a yeast infection.
Drink lots of water! Eight glasses of water is recommended a day, but with a yeast infection you should shoot for just a little more. Drinking more water will make you urinate more often. When you urinate, you get rid of the natural sugars in the body that feed yeast.
Garlic is a great natural way to fight a yeast infection. Some women apply garlic directly in the vagina. Some people choose to consume it internally. Any way you do it, people will say that it is great for reducing the redness and relieve you from discomfort of the yeast infection.
Apply coconut oil to your skin if it is itching because of a yeast infection. Following a bath, apply your coconut oil topically. The topical use of coconut oil can relieve inflammation and redness, and can actually stunt the production of yeast.
If you tend to have yeast infections on a regular basis, stay away from caffeine and sweets. Many experts agree that excess consumption of these things can significantly contribute to the body generating excess yeast, leading to frequent infections. Drop your consumption by 50% and see if it makes a difference.
Do not overconsume foods or drinks high in sugar. You can decrease your chances of incurring a yeast infection if you monitor and limit how much sugar you ingest. Research has shown that eating foods high in sugar and starch make it more likely that you will suffer from a yeast infection. The idea is to moderate your sugar as much as possible.
Nobody really likes to discuss yeast infections, but in the unfortunate situation that you find yourself with one, you must know what you should do to treat it. Be sure to try these tips to prevent or treat possible yeast infections that come your way.