Most women will have at least one yeast infection in their lifetime. When a yeast infection occurs, it is vital that you know how to treat the infection effectively and relieve the symptoms of the infection. This article will provide tips on addressing a yeast infection when it occurs.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Don’t wear clothing that is wet because yeast thrives in damp conditions. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
After high-energy activities, change your clothes. When you stay dry, your vaginal area will stay yeast-free.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. Anything that directly touches the skin should not be scented, including pads and tampons. Avoid the dyes present in colored toiletry paper.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t soak longer than normal in this bath. As an alternative, you can also try a vinegar douche.
Eat yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
If you experience a yeast infection during your period, start to plan ahead. Take one or two acidophilus tablets before your period, and take one or two after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. There is bacteria in yogurt that keep yeast infections from occurring. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Synthetic fabrics and tight clothing should be avoided at all costs. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in moist environments with little air circulation. Choose looser clothing that is made from materials that breathe.
Cotton panties stop yeast infections better than any other fiber. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Try to find underwear that is one hundred percent cotton. Also, you should change out of them after exercising or sweating. That way, you will remain dry and clean.
If you get yeast infections a lot, make sure you introduce probiotics to your diet. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections These come in powder or pill form, depending on preference.
Skinny jeans and other extra tight clothing should always be avoided. While tight clothing may look good, they don’t let your crotch breathe like it needs to. The less air you have in your crotch, the more yeast will grow. Wear comfortable pants with a lot of space to prevent yeast infections.
Wash the vaginal area using a soap that is made for that area. Many varieties of these soaps are sold. These personal cleansing products are specially formulated to clean the vagina without disturbing the body’s natural balance of fluids. Selecting them rather than typical soaps is a good way to prevent yeast infections.
Yeast infections are not a pleasant topic, but when you have the misfortune of acquiring one, you need to know what to do next. Take the tips you have learned and use them to prevent or treat a yeast infection.