All women should have some knowledge about yeast infections. You may have experienced one yourself. Whether you have suffered with a yeast infection or not, it is very important to be aware of the symptoms and how to deal with them. Keep reading for some valuable tips on managing yeast infections.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing damp clothing is a way to encourage yeast growth. Dry off completely before you put on dry clothing.
Believe it or not, stress can trigger yeast infections. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Be sure to wear cotton panties. Silk underwear may be more attractive, but it can cause serious problems. Cotton wicks moisture away from the area and allows for better circulation. These can prevent yeast from growing at all.
Do not use any scented soaps around your vagina. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Try to use unscented products as much as possible, such as tampons and sanitary wipes. Stay away from colored toilet tissue, as well.
Eat more yogurt. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Apple Cider Vinegar
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Rub diluted apple cider vinegar into your infection for soothing relief. If you do not dilute this product with water, it will cause a painful burning sensation. Garlic is a great product to lessen the itching that you feel with a yeast infection.
If a yeast infection happens upon you at every monthly period, take measures to prevent it. Before your period, take an acidophilus tablet. Also take one after your period. You will notice that your symptoms are greatly alleviated or gone altogether. Taking proactive action should prevent yeast infection from even beginning.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Sugar, in particular, encourages the growth of yeast. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Know that taking antibiotics will make you more prone to getting a yeast infection. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, however they also affect the beneficial bacteria naturally in the vagina. You need to be able to fight the bad bacteria that causes yeast infection with something, and the good bacteria can do that for you.
Keep an eye out for scrapes and scratches. Yeast tends to settle into these areas, no matter how small the scratch. Sexually activity and tampons are two causes of scratches in that area. So take precaution. If you suffer from reoccurring yeast infections, avoid rough sex.
Yeast thrives in a warm, moist environment. If you stay in a wet swim suit for too long, you are just inviting yeast to grow. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
While cleanliness is good, douching is not. When you shower, pay attention to your vagina, too. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This should help to prevent most yeast infections. However, you do not have to douche because this can actually make infections occur.
If your yeast infections are exacerbated due to a new contraceptive, consult your physician about what to do. Birth control pills contain extensive amounts of estrogen which can disturb the natural Ph levels and balances of your vaginal area. Speak with your physician to go over alternative birth control options.
Wear clothing made from all-natural materials. Unlike most man-made fibers, natural materials allow the skin to breathe and prevent the buildup of heat and moisture. Yeast infections do best in moist and warm conditions, so it’s important to wear fabrics that can breathe.
Now that you’ve been informed about yeast infections, it will be much easier to treat one. The more you know about yeast infections, the better able you will be to avoid them in the future.