Many people are embarrassed about having a yeast infection. What you need to realize is millions deal with this infection every year. Luckily, they are generally easy to get rid of and most don’t cause long-term issues. To learn how to better deal with yeast infections, continue reading.
Bring along fresh clothes when you will be sweating. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
Do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
The type of undergarments you wear can lead to yeast infections. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. Too much moisture can create the perfect environment for yeast growth.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. Your treatment can interfere with these methods of birth control. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Add more garlic and/or sugar-free yogurt to your diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Try to find garlic pills at a local health food shop. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Apple Cider Vinegar
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Mix the apple cider vinegar with water and apply to the affected area. The vinegar is potent on its own, so make sure that you are diluting it with water. An added bonus, a small amount of vinegar might not help the scent, but it will certainly aid in destroying signs of the infection before they spread further.
Avoid wearing tight clothing made of synthetic fabrics. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Wear clothing that is loose and made of breathable materials, like cotton for example.
You should take some probiotics if you get yeast infections regularly. Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. These come in powder or pill form, depending on preference.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. For complete comfort inside and out, where looser pants.
If you swim or exercise frequently, you must change your clothes. Even if you are tired, avoid sitting around in your sweaty or wet exercise clothes. Yeast thrives in moist, damp places. After you work out you should change your clothes immediately. It is important that, in addition to changing clothes, you put on a clean pair of underwear.
Stay clean, but avoid douching. Remember to clean your genital area in your bath or shower. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. That will prevent any yeast from harboring in warm, wet crevices. You should not douche, as this tends to cause a yeast infection.
Any scented product should be kept away from your vaginal area. These might make the pH in your vagina to be off balance, and that may cause an infection. They can also hide smells that could clue you in that there is a problem.
For a home remedy that’s natural, apple cider vinegar is recommended. When you drink a few teaspoons, you can relieve your symptoms, but you can also apply it topically as well. Sometimes putting it on the raw spots can be painful, though. It’s a great idea to put the vinegar into the bath and then soak in it for a while.
Yeast infections aren’t like a cold or diabetes. Find a treatment that works for you so you can effectively and efficiently treat your yeast infection. Now that you’ve read this advice, you should know how to treat these infections.