Many people get a yeast infection at one time or another. They appear when you are least expecting them. They are annoying and speaking with others about them can be very embarassing. Luckily, there are things that can be done to help you deal with and stop these pesky infections. You can even take preventative measures to stop them from happening in the first place.
Which products do you use in the bath? Avoid cleansers and soaps with dyes and fragrances. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. You should instead use hypoallergenic and mild products.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Limit the time that you spend in this bath. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Yogurt needs to be on your menu today. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute it with water, and apply some to the infected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If you have a lot of itching, add garlic for more comfort.
If yeast infections seem to occur right alongside your periods, you need to take action. Try taking acidophilus before and after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. This act of being proactive can help stop an infection before it has the chance to start.
Yogurt is very effective when consumed to fight yeast infections. Yogurt contains bacteria that work to fight against yeast infections. However, eating yogurt won’t cure a current infection.
Take steps to prevent yeast infections if you are taking antibiotics. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Sure, these skinny jeans are cute, but they aren’t letting the crotch breath correctly. If you don’t give yourself enough air, you are likely to get a yeast infection. To reduce your risk, wear loose-fitting clothing.
If you have sex with someone who has a yeast infection, both parties must get treatment. The yeast moves from person to person, wreaking havoc. If you have an infection, use a condom.
Wearing cotton undergarments can keep yeast infections away. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. Frequently change your underwear if you experience multiple yeast infections. Protective napkins can help absorb moisture.
Try apple cider vinegar if you are looking for a good home remedy. You can apply it externally for relief, as well as drinking it. Direct application is not recommended as it can result in a burning sensation. Opt for a bath with about a cup of the vinegar in the water instead.
It isn’t a good idea to try to wait a yeast infection out. Make sure you do take control of the situation. When you just put forth some effort, you’ll be able to put yeast infections behind you. Put the smart advice of this article into action each day, and you are apt to be a lot happier because of it.