Yeast infections can be so debilitating that you don’t feel like doing even routine chores and errands. Even a car trip can burn and itch, so you need to soothe yourself right away. The following article offers many tips and techniques on how to avoid getting a yeast infection and how to treat it should one occur.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Yeast loves a damp environment. After taking off wet clothes, dry off completely before dressing in dry clothing.
To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Water is partially responsible for some yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast likes nothing better than to grow in such an environment. Natural and organic materials are the best clothing choices. Natural fibers ‚breathe’, lessening sweating. Anything like spandex can cause major issues. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Limit the time that you spend in this bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Apple Cider Vinegar
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute it in water and spread it on your vagina. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. Adding garlic to the mixture can help to alleviate some of the itching.
Avoid wearing synthetic, tight fitting clothing. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast thrives in areas where the air isn’t able to circulate. Go with clothing that’s made of natural materials like cotton for example.
Take a look at your diet if yeast infections are a recurring issue. Eating foods that are too rich in sugar could cause these frequent infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite. Douching will upset the balance of the natural bacteria in the vagina. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. Opt for light and airy pants instead.
Watch out for small scrapes and scratches. Even small perforations of the vaginal skin may cause a risk for a yeast infection. There are several ways to develop perforations including sexual activity and tampons. Exercise caution when doing both things. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Wear clothing made of natural fibers whenever possible. Clothes that are made from synthetic fibers generally prevent air circulation and subsequently trap heat and moisture against the skin. This creates a dry and cool environment that discourages yeast production. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. Yeast infections are transferable between any two individuals (even men). If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
You should not use scented feminine hygiene products near the genital area. They have the ability to create a pH imbalance, which promotes yeast growth. What’s more, scented products can mask the smell of a serious bacterial infection in your vaginal area and cause you to delay seeking professional treatment for such an infection at your doctor’s office.
If you wish to treat a yeast infection without traditional medicines, there are some herbs that can assist in your fight against yeast. Herbs, such as rosemary, goldenseal and cedar, can all help to inhibit growth. You can apply these in a variety of formats to control yeast infections.
A good prevention tip is to avoid tight clothes that restrict air flow. The reason is that yeast loves warmth and dampness, both of which are fostered by such clothing.
One smart thing to think about if you want to avoid yeast infections is to dry yourself well after showers or swimming. Yeast infections thrive moist, wet environments, so dry yourself well.
Quickly treating your yeast infection will allow you to get back to your regular life as fast as is possible. When you next encounter a yeast infection, keep the advice from this piece in mind. Hopefully, these tips will help you prevent them, but if all else fails, you will know some quick remedies.