Yeast infections affect women of every age group, and are a very common complaint. Yeast infection symptoms are uncomfortable to say the least. The treatments are varied and mostly successful. You will find the information helpful if you are looking for information about yeast infections.
Stress is something you must avoid if you want to avoid a yeast infection. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
Lactobacilius acidophilis is a natural culture, and your friend. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Only consume the sugar-free yogurt. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. It is not necessary to soak for a prolonged period of time in the bath. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Wash your genitals thoroughly and clean every fold down there. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast likes a moist environment, so stay as dry as possible.
If you get an infection when your period starts, you need to take action. Take acidophilis tabs before your menses and after. One or two tabs should do. You will notice that your symptoms are greatly alleviated or gone altogether. Taking preventative steps can help ward off the infection.
If you tend to get yeast infections, monitor what you eat. Consuming a lot of sweets can make your system a breeding ground for yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. That way, you will remain dry and clean.
Make sure you take more precaution to stay clear from yeast infections. Antibiotics are the standard remedy for viruses and bacteria; however, they can also have an impact on the natural bacteria found in the vagina. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.
Yeast likes wet, warm environments. Yeast can grow quickly if you sit around in a bathing suit. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
Wear clothing made of natural fibers whenever possible. Clothes that are made from synthetic fibers generally prevent air circulation and subsequently trap heat and moisture against the skin. Yeast thrives in these sorts of environments. So, choose natural, breathable fabrics to help prevent yeast infections.
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. These might make the pH in your vagina to be off balance, and that may cause an infection. These types of products are also able to mask odors which can indicate a bacterial infection that requires medical help.
Relieve the itching with gentle products. The itching and burning of yeast infections can leave you very desperate for relief. Keep using common sense. Do not use a cream that is not specifically used for yeast infections. Do not just use the first itching cream you see on the shelf.
Acidophilus tablets, when taken on a regular basis, can help you to keep yeast infections away. The enzymes in the tablets help maintain balance of bacteria in the body. An imbalance is often the cause of a yeast infection, so keeping a healthy balance is a natural way to prevent problems.
Garlic can fight yeast infections like no other. If you do not like the flavor of garlic, you can buy garlic tabs at the health food store that are almost taste free. You can also insert garlic tabs into your vagina to cure the infection’s symptoms.
Some people do not wear underwear, which is a matter of personal preference, but bear in mind this practice can make you prone to getting yeast infections. Choose cotton underwear and always wear clean pairs. If you go bare, use a feminine body spray or powder.
Scented tampons should be avoided. You might feel cleaner, but trust me, the ensuing irritation and infection won’t be worth it. This irritation can lead to painful yeast infections that are difficult to get rid of. Choose only unscented sanitary products for best results.
Use unscented products anywhere near your vagina. While you may like the nice scents many products offer, using these scented products increases your risk of getting a yeast infection. Stick to using only unscented products in the delicate vaginal region. Save the scented products for use in other places.
Tea tree oil and yogurt on a tampon can provide yeast infection relief. Soak your tampon for fifteen minutes and insert as normal. You can leave it in for three hours. Most often this will relieve your itching and burning sensations.
Try using a holistic approach when treating yeast infections. Nature provides many ways to effectively treat yeast infections, such as eating active cultures in yogurt, having extra garlic and others. A great advantage of employing natural remedies is that you will not experience side effects like you could with medication.
As mentioned before, yeast infections are quite common, but can be very annoying for those afflicted. This article has hopefully helped you see that you are not alone and there are plenty of cures out there. Use these tips in order to effectively deal with a yeast infection.