Yeast infections are very common and they can affect all women, regardless of age. The symptoms are unmistakable and can be quite irritating. Although irritating, a yeast infection is not a medical emergency and is easily treated. Thus, if you have a yeast infection yourself of simply want more knowledge, keep reading.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Do not sit in damp clothes as this lets the yeast grow quickly. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. This warm and humid environment is conducive to the development of yeast. Natural fiber clothing is the best. This fabric breathes and keeps sweat away from your body. Stay away from synthetic materials such as spandex, nylon or Lycra. These types of materials trap humidity and sweat.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Any perfumed items need to be tossed out. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Try to refrain from using extreme products to create equilibrium with your body.
Be sure to wear cotton panties. Anything made of silk might feel good and look great, but you might pay for it later. The cotton allows your vagina to breathe. This can actually prevent a yeast infection from developing.
Avoid scented soaps and bubble baths. Scented products upset vaginal chemistry in a way that allows for yeast infections. Also, avoid using tampons or sanitary pads that are scented.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic is anti-fungal, killing off yeast in its tracks. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute the vinegar with water and apply to the infected area. You shouldn’t use vinegar directly without diluting it. If you have a lot of itching, add garlic for more comfort.
Make sure you get enough sleep. A great defense against any yeast infection is your immune system. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
If yeast infections are a recurring problem, make sure your diet includes probiotics. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. You can also buy probiotics as either a powder or a tablet.
Perfumed or scented hygiene feminine products should be avoided. The chemicals in these products disrupt your vaginal’s pH balance. You will experience itchiness and dryness. When this happens, you create the perfect place for yeast organisms to grow. Seek out products that do not give off a scent, and also look out for items that do not cause burning and discomfort.
Keep an eye out for scrapes and scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. Sexually activity and tampons are two causes of scratches in that area. Be careful when it comes to both activities. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Those that are prone to sweat, water, or other moisture-intensive work environments should wear cotton underwear and regularly change their clothes. Never leave sweaty or wet clothing on after you swim or work out. Yeast loves sweaty and damp skin areas. After you work out, change your wet clothes right away. Change everything, from socks to underwear.
If you’ve got yeast infections and you’ve started a new kind of birth control, it may be causing the infection. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Discuss other forms of birth control with your doctor.
To stop the itching, use only gentle products. The itching and burning of yeast infections can leave you very desperate for relief. Try to maintain some common sense. Buy products that are specifically for yeast infections. Don’t grab the first itch relief cream you find.
As mentioned in the introduction, yeast infections happen commonly, but they are also very irritating to females around the world. Hopefully, you have gained some insight as to how to treat or prevent this condition. Use these tips to learn more about yeast infections.