It starts with an itch. Then comes the burning. Before long, you will come to the conclusion that you have developed a yeast infection. Many women experience this very same thing. Fortunately, there are numerous ways to effectively deal with yeast infections.
Sweating creates a moist, humid environment. Yeast thrives in this kind of environment. You need to wear natural (preferably organic) fabrics when possible. This fabric is more breathable and reduces sweating. Synthetic fibers, such as Lycra and spandex, should be avoided. These fabrics trap sweat and do not allow the skin to breathe.
If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. If you disregard an infection, it will get worse and make you very uncomfortable.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Stay away from douching. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Interfering with the balance in your body will make you more prone to a yeast infection. Instead, just rinse with soapy water.
Perfumes are a no-no for yeast infection sufferers. These items can cause redness and irritation in your vaginal region. These irritate the organ, and upset its routine lubrication. Using these products makes you susceptible yeast overgrowth. If you must, try to only use delicate soaps that are meant to be used in that area.
Get your rest at night. Your immune system plays a crucial role in preventing infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Avoid synthetic fabrics and tight clothing. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in these environments from the lack of air circulation. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Take a look at your diet if you keep getting yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. Probiotics are also available in powder and pill form.
Do not use any product that is perfumed or scented in or around the vagina. These chemicals can disrupt the natural pH of the vagina. This can create dryness and itchiness. When that happens, yeast infections can thrive. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
Do you have any scrapes or scratches on your vagina? A small cut on your vaginal area can lead to a yeast infection. Tampons and sexual activity can cause such scratches. Therefore, you should be more careful when doing these two activities. If you suffer from reoccurring yeast infections, avoid rough sex.
If you are an avid exerciser or swimmer, it is important to change your clothes. Do not wear sweaty or wet clothing for long periods of time. The moisture in this kind situation is very conducive to yeast growth. Take off your sweaty clothes as soon as your workout is done. Also make sure that you change your underwear as well.
Always keep the area clean but don’t douche. You should always clean your vagina when bathing. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This will keep yeast from flourishing in these warm, damp areas. Refrain from douching altogether, as it can negatively impact your infection.
Choose clothes that contain cotton and other natural materials. Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming. Yeast loves a warm, wet environment, and breathable materials are less likely to provide one.
Make certain to dry yourself thoroughly after bathing and swimming. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
Many women have learned that acidophilus taken in pill form or eaten in yogurt helps to reduce the risk of infections or stop them. They get your whole body in balance. Healthy balance is essential when trying to maintain a body free of yeast infections.
If you have a yeast infection, you need to let the vagina breathe. The easiest way to ensure this is to always wear cotton panties. Underwear that are made of synthetic fibers can make the area warmer, which means more yeast.
Use these methods to deal with your yeast infection. Using these tips will help you avoid some of the painful symptoms of the yeast infection. Using the tips here, you can continue on with life.