Yeast infections are quite common. They are uncomfortable and no one wants to be affected by them. As a result, you may feel ashamed or irritated with your condition. Luckily, there are things that can be done to help you deal with and stop these pesky infections. There are also many preventative methods to avoid recurrence.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Moisture is a main cause of common yeast infections. Yeast can not grow if there is no water or moisture.
If you tend to develop chronic yeast infections, look into the kinds of bath products you are using. Don’t use soaps or cleansers that are full of dyes and fragrances. These products change the pH of your vagina, making it conducive for growing yeast. You should instead be using only mild and hypoallergenic products.
Yogurt is the anti-yeast. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. You can stay healthier and steer clear of infections by consuming yogurt daily.
Yogurt needs to be on your menu today. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. The acidophilus it contains returns the healthy bacteria to your body. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. Don’t apply tea tree oil undiluted, however, as it can be irritating on its own. This product kills infections of all sorts, leading to good health.
Make sure you get enough rest. A great defense against any yeast infection is your immune system. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it’s over. This will reduce or even eliminate the symptoms. Taking proactive action should prevent yeast infection from even beginning.
Add probiotics into your daily diet. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics are on sale in both options as pills or powders.
Douching is a common cause of yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching can offset the regular balance and bacterial growth in the vagina. With this out of whack, it can make you susceptible to infections.
Do not purchase clothes with synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Yeast is known to thrive in moist environments. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
If you are dealing with a yeast infection and then have sex with someone, it is vital both partners undergo treatment. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection. Condoms can help reduce the risk of spreading a yeast infection.
You can stave off yeast infections by wearing cotton undergarments. Cotton is less irritating and more absorbent than other fabrics. If you are struggling with yeast infections frequently, you may want to consider purchasing a different type of underwear. If moisture and humidity seem to be a cause, you could also start using sanitary napkins to absorb excess moisture.
Apple-cider vinegar is a natural remedy for a yeast infection. You can drink it to relieve yourself. However, because it can be burning, direct application may not be the way to go. Instead, take a warm bath with a cup of apple-cider vinegar added to the bathwater.
It is important that you get to the bottom of what is causing your reoccurring yeast infections. Identifying the specific cause of a yeast infection can take some time, but you need to review your lifestyle objectively. It could be your partner, prescriptions, diet or even your apparel which is the underlying cause.
Yogurt is a wonderful cure for a yeast infection. Rubbing yogurt onto areas that are itching due to a yeast infection can provide great relief. If you feel uncomfortable internally, you can put yogurt on your tampon. After you feel relief, wash off the excess yogurt.
Going without underwear can leave you prone to yeast infections. Choosing to wear cotton underwear can ensure a dryer nether region. If you do not want to wear underwear, at least apply some feminine deodorant powder or spray to your vagina.
Stop thinking the yeast infection will just vanish by itself. Take charge, and handle the problem. With the right knowledge, you can treat and even prevent yeast infections. This is important for a happy life.