Your life may be difficult if you constantly suffer from yeast infections. The following article has some great ideas to help you cure your yeast infection and prevent further infections from occurring. Try using some of these tips to see if you’re able to prevent yeast infections from happening again.
Sweating will create a moist environment that yeast infections feed on. Moist, wet environments encourage yeast growth. Wear clothing that’s made of natural materials. This type of clothing will keep you more dry. Avoid wearing synthetics, such as spandex, Lycra or nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Believe it or not, stress can trigger yeast infections. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Don’t use soaps that are scented. Scented products affect the PH balance of your body and promote the growth of yeast. You should instead use hypoallergenic and mild products.
Use lactobacilius acidophilis. Eating yogurt ensures you have plenty in your system. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
If you have to use a cream to treat your yeast infection, do not use condoms or diaphragms. Creams can reduce the effectiveness of your contraception. Avoid having sex until the yeast infection has cleared up. If this is not possible, discuss better contraceptive options with your doctor.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. Scented products upset vaginal chemistry in a way that allows for yeast infections. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
Synthetic materials and tight clothes should be avoided. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
Yeast infections are easily sexually-transmitted. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
If you swim and exercise a lot, you must change your clothes often. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast thrives in moist, damp places. Change out of your clothes immediately after you finish your workout. You need to remember to put on fresh underwear as well.
Positive alterations in your lifestyle can help prevent yeast infections. While one yeast infection can be easily cured, if you have ongoing, or chronic, yeast infections, you really need to consider taking some preventative measures. Understanding yeast infections is your best defense for combating the symptoms and keeping them from reoccurring.
Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. You can drink it or apply it externally for relief. If you feel a burning sensation, you can jump in the shower to rinse it off quickly. Therefore, use apple cider vinegar for relief of your infection.
A great piece of advice to follow to prevent getting yeast infections is to avoid wearing clothing that is tight in the crotch. Yeast loves anywhere that is damp and/or moist and this clothing will encourage that to occur.
If you have a yeast infection, you need to let the vagina breathe. It should be noted that wearing underwear made from a natural material, such as cotton, is one of the best ways to allow air to circulate around the yeast-infected area. Underwear that are made of synthetic fibers can make the area warmer, which means more yeast.
Avoid scented tampons. While these tampons might make you feel cleaner during that time of the month, they can cause irritation in the vaginal area. This then results in yeast infections. Make sure your hygiene products have no perfumes at all.
As mentioned before, getting rid of a yeast infection can be a challenge. Hopefully, however, after reading through some of the top tips presented above, you now feel ready to tackle your chronic yeast infections head on with renewed enthusiasm. You may be able to get rid of them for good.