It starts with an itch. Then, there’s a little burning. Then the realization hits: you are suffering from a yeast infection. Many women experience this very same thing. Fortunately, there are numerous ways to effectively deal with yeast infections.
Whenever you get sweaty, get changed. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Moisture can only hurt your yeast infection prevention routine. If there isn’t any moisture in which the yeast can thrive, you will probably experience fewer infections.
Cotton underwear are your best selection. Silk underwear may be more attractive, but it can cause serious problems. Stay with cotton to help give the vaginal area more room to breathe. This can help stop yeast infections from developing in the first place.
Avoid douching. Your body naturally balances itself. If you try to change that, yeast infections tend to crop up more regularly. Instead, just rinse with soapy water.
Perfumes are a no-no for yeast infection sufferers. Many women use body scrubs and douches in their vaginal area. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Use only washes designed for vaginal use.
Yogurt is the anti-yeast. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Consume yogurt each day to fight the effects and help prevent yeast infections.
Eat more sugar-free yogurt and garlic. Garlic works to stave off yeast infections. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash the vaginal area thoroughly including all folds. Then, be sure you dry it, using a blow dryer if necessary. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Before your period, take an acidophilus tablet. Also take one after your period. Your symptoms will be minimized and you may avoid an infection completely. If you think ahead, you can prevent the infection before you get the symptoms.
Your vagina has no interest in being treated with perfumes. They can be hazardous to the natural pH and flora of your vagina. This can create dryness and itchiness. Yeast thrives in such an environment. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
Change into clean clothes as soon as possible if you exercise frequently. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. Yeast is known to grow in moist environments. Once you have finished your exercise regimen, change into dry clothes. Don’t just change your outerwear, but put on new undergarments as well.
Anyone with a yeast infection that has sex has the potential of passing it on. Yeast infections may be passed, which can make it hard to cure. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
Wear clothing made from all-natural materials. Cotton is especially good because of how breathable it is. Man-made fabrics, on the other hand, can trap in heat and moisture. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.
Yogurt is known to be a terrific remedy for yeast infections. If the itch becomes too much to bear, rubbing yogurt in the infected area will take the edge off the discomfort. Or, you can dip a tampon in yogurt and use normally. Always wash thoroughly after applying the yogurt.
Use the ideas here to keep a yeast infection from ruining your life. Use every tip, so you can rid yourself of the irritation and burning for good. This advice will keep your private area healthy.