As a woman, you probably know someone who has had a yeast infection. You may even have had this painful experience yourself. Whether you have had one or not you need to know how to recognize the symptoms and how to treat them. Keep reading for some valuable tips on managing yeast infections.
Sweating profusely creates a warm, humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Choose clothes that are manufactured from natural fibers such as cotton. Natural fibers ‚breathe’, lessening sweating. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These fabrics trap sweat and do not allow the skin to breathe.
Always buy panties made of cotton. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Try to stick to cotton panties that allow your vaginal area some much needed air. That can stop a yeast infection dead in its tracks.
Do not douche. You may think these get you clean, but they actually help throw your pH balance off. Anything that disrupts the body’s natural balance, makes you more prone to an infection. A bit of soap is all you need to stay clean.
Perfumes are a no-no for yeast infection sufferers. Douches and scrubs are used often by many. It will disturb the natural balance of your vagina, making you prone to infection. That makes you more likely to get a yeast infection. Try to stick with only products that are mild and designed to be used on that area of the body.
Avoid synthetic underwear as they make you more prone to a yeast infection. Cotton panties keep the area dry, while other materials hold all of the moisture in. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Do not stay in the bath too long though. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Avoid scented soaps and bubble baths in order to avoid yeast infections. The perfumes used on these products can promote yeast infections. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
A cup of yogurt each day can help prevent yeast infections. Yogurt contains bacteria that can help fight off a yeast infection. However, eating yogurt won’t cure a current infection.
Cotton underwear is your best defense against developing yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This keeps the vaginal area dry and helps to ensure your own good health.
Changing your lifestyle a bit can help you manage a yeast infection. You need to take preventative measure if you’re getting them all the time. Tweaking your diet and clothing are things you should consider.
Wear natural clothing. Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming. Yeast thrives in moist conditions; therefore, wear natural materials that wick away moisture to help prevent yeast infections.
An excellent yeast infection remedy is yogurt. If the itch becomes too much to bear, rubbing yogurt in the infected area will take the edge off the discomfort. With itches that are internal, then you want to put yogurt on your tampon before you put it in. Once the area has experienced relief, thoroughly wash the area to avoid further irritation.
To avoid yeast infections, be sure to dry yourself off completely after swimming or bathing. You are risking an infection if you do not dry thoroughly, because yeast grows best in warm and moist environments.
Any woman in the world who has experienced a yeast infection is familiar with the irritating itching and intense burning sensations it can cause. Even after undergoing treatment, these symptoms can persist for a while. If you want relief quickly, cool washcloths can be used, as well as ice packs or a sitz bath, to help soothe your itching. Additionally, refrain from scratching the area, which can cause more irritation.
Armed with your new knowledge, you should be prepared to effectively begin treatment. Apply the advice from this article to help you recognize the symptoms of a yeast infection so you can treat it quickly.