It’s not easy confronting touchy subjects like yeast infections. Women will even avoid seeing a doctor because they feel ashamed because the subject is too sensitive. There is great value in information, so continue reading to learn what you need to know about this condition!
When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Humid environments help yeast grow. It is best to put on clothes that are made from cotton or something that is natural. Natural fibers reduce sweating and are „breathable”. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials trap sweat and humidity.
Make sure you always wear natural cotton panties. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Try to stick to cotton panties that allow your vaginal area some much needed air. This will help to keep moisture at bay and prevent an infection.
You need to know how acidophilus can make your life so much better. This ingredient is found in certain yogurts, and it can help stop infectious growths. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Yeast infections can actually feed on sugar within your body.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. That promotes the growth of yeast and can lead to an infection.
Yogurt is the anti-yeast. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. One cup a day keeps the yeast monster away!
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Don’t soak for longer that you usually do. You could also use a douche with 3T cider vinegar and water of one quart.
If you get yeast infections frequently, make changes to your diet. Eating foods high in sugar make you more prone to yeast infections. Turn to nuts and fruits rather than their sugary alternatives.
If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. Probiotics are available for purchase in both powder and pill formats.
Try to reduce the amount of douching that you do during the day. Do not neglect your vagina when showering. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This should keep yeast from taking hold in the warm moisture of the vagina. Douching is not necessary and can actually increase the chances of yeast infections.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Speak with your doctor about changing the birth control methods.
If you are dealing with a yeast infection and then have sex with someone, it is vital both partners undergo treatment. Yeast infections can be passed back and forth between you, making it difficult to cure the infection. Also, use condoms at all times to be as safe as possible.
If your throat or mouth is infected, saliva can carry the yeast bacteria. Therefore, make sure to limit the items that touch your mouth. Disinfect your toothbrush each time it’s used and be sure to cover your mouth if you cough. Refrain from any physical contact with your significant other for at least a week after all symptoms of the infection are gone.
It’s important to learn about all health conditions which affect you. These infections come up all the time, so it’s important to learn a lot about them so that they can be taken care of swiftly. Use what you have learned today, and you can step out with your head high.