Do not let a yeast infection scare you or make you feel ashamed. That said, they’re common and treatable. There is a lot to learn on how to deal with and treat yeast infections, and it’s fairly simple with just a few tips and tricks. Read the following information to educate yourself.
Stress is something you should avoid if you can to avoid getting a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort you are feeling. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Lactobacilius acidophilis is a natural culture, and your friend. It is a live culture you can find in yogurt, and it can fight the growth of your infection. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
The type of undergarments you wear can lead to yeast infections. Cotton panties keep the area dry, while other materials hold all of the moisture in. Too much moisture can create the perfect environment for yeast growth.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Don’t stay in the tub for too long. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Eat yogurt and garlic. Garlic can help in the retardation or prevention of yeast infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Clean vaginas tend to be healthy vaginas. Wash your private area thoroughly and be sure to clean everything. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast tends to grow in moist environments, so the drier, the better.
Synthetic materials and tight clothes should be avoided. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in moist environments with little air circulation. Look for certain garments that are made out of materials that are breathable.
Your eating habits may be to blame for your frequent yeast infections. Eating too much sugar can foster the development of yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Do not use any product that is perfumed or scented in or around the vagina. They often are made of chemical components that cause pH imbalances. This could cause dryness and/or itching. When this happens, it creates a place where yeast organisms thrive. Search out unscented choices and watch for itching or burning when you use scented products.
Use product that do not cause irritation to stop the itching. All the itching brought on by yeast infections will make you want fast relief. Keep using common sense. Buy products that are specifically for yeast infections. Don’t grab the first itch relief cream you find.
You need to wear loose clothing so that your vagina can breathe. The reason for this is that the heat and moisture associated with tight clothing promote yeast growth.
If you have a yeast infection, any sexual partners you have need treatment too. A couple can spread yeast infections to each other back and forth, and unless both seek treatment, the condition cannot be cured. Talk about the issue with a doctor and ask whether you both need medication.
In order to fight yeast infections, consider making some changes in your diet. It has been shown that sugar can promote the development of yeast infections. On the other hand, yogurt has beneficial cultures which can help eliminate infections for good.
Drink lots of water. Eight daily glasses is a common recommendation for the average adult, but you should drink plenty more during a yeast infection. Extra water intake causes increased urination. When you urinate, you flush the natural sugars out of your body.
Make sure your vagina is dried all the way. Wherever there is plenty of moisture and warmth, yeast will be likely to grow. This means drying yourself thoroughly after bathing. A blow dryer can be used, too.
Armed with the information above, you ought to realize that yeast infections can easily be handled. It is best that you don’t deal with a yeast infection on your own. Now, you are empowered with the ideas you need to cope with one yourself.