Yeast infections affect many different people. They have a way of appearing when least convenient. They are irritating and can even embarrass you. Luckily, there is much that you can do to combat a yeast infection. You can also take preventative measures so that a yeast infection doesn’t reoccur.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This can help you reduce the moisture on your body, which can prevent yeast infections.
Working up a sweat creates a warm, moist environment on your skin. This is the perfect environment for excessive growth of yeast. Wear clothing made of cotton or other natural fibers. This will help you combat the accumulation of moisture. Stay away from spandex, Lycra and nylon. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Use lactobacilius acidophilis. Eating yogurt ensures you have plenty in your system. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented products upset vaginal chemistry in a way that allows for yeast infections. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
Get proper rest. Sleep helps to improve the effectiveness of your immune system. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If you experience a yeast infection during your period, start to plan ahead. Grab a few acidophilus pills prior to your period, then take some more once the period ends. This will alleviate if not eliminate all signs of yeast infections. You can stop the infection even before it begins, when you are proactive.
Cotton underwear is the garment of choice when you are prone to yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Try to find underwear that is one hundred percent cotton. Also, you should change out of them after exercising or sweating. Dry means healthy and the goal is to remain as healthy as possible.
Stay away from hygiene products that are scented. These items are made with chemicals that can alter the pH levels in your body. The result of this can be the itchiness and dryness that lead to yeast infections. It also provides a perfect environment for yeast growth. Use non-scented hygiene products and look out for any discomfort or burning that may occur.
Douching is a common cause of yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching will make your natural vaginal bacteria unbalanced. When this is out of balance, you will be more susceptible to a yeast infection.
Increase prevention activities if you are on antibiotics. Antibiotics are the standard remedy for viruses and bacteria; however, they can also have an impact on the natural bacteria found in the vagina. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
Be aware of any scrapes or scratches. Even tiny lacerations can lead to a yeast infection. Sexual intercourse and tampon use can create small scratches. Be more careful in both situations. Avoid rough sex if you often have yeast infections.
Oral yeast infections are not as common as the vaginal alternative but occur frequently for some individuals. If that is something you have, talk to a physician right away. A warm saltwater rinse can help with the discomfort of this condition. Drinking cold water throughout the day can also be of benefit.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. All sorts of prescriptions can cause vaginal issues. Your doctor may be able to recommend a new birth control that will not cause as many yeast infections.
Do not wait for the yeast infection to heal itself. Do everything you can to get rid of it. By applying what you have learned in this article, your past yeast infections will soon be a faint memory. You’ll notice your life getting better once you use the supplied advice.