Any woman who has had yeast infections know how annoying they are. A lot of people don’t realize there are many ways to combat a yeast infection. What you’re about to read could change your life for the better.
Believe it or not, stress can trigger yeast infections. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Try to avoid the decorative underwear if you tend to get yeast infections. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This can become a thriving environment for nasty yeast and makes way for another infection.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. These scents can cause more bacteria on your skin, and yield an infection. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Apple Cider Vinegar
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Rub diluted apple cider vinegar into your infection for soothing relief. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Get plenty of rest. Yeast infections can be warded off by our body’s own immune system. However, if you’re not getting enough sleep, your immune system will be weakened. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Always wear cotton undergarments to keep from contracting a yeast infection. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Stick with one hundred percent cotton and change them frequently, especially after working out. Doing this will help keep you healthy and dry.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections. Try taking extra probiotics or talk to your doctor and ask what he recommends.
Be aware of any scrapes or scratches. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. You may get these scratches from sex or tampons. Use caution in both situations. If you get yeast infections a lot, don’t have rough sex.
Although they do no occur as frequently as a vaginal yeast infection, some people also get oral yeast infections. If this happens to you, it is essential to see a physician immediately. Home remedies meant to ameliorate the impact of oral infections include saltwater rinses and the intake of cold liquids.
Yeast love dampness and warmth. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. To keep yeast at bay, always remove your bathing suit when you are finished swimming and put on dry clothes.
If you suffer from recurring yeast infections, you may need to make some lifestyle changes. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. Think about making adjustments to your clothes, way of life and dietary habits.
If you have sex while suffering from a yeast infection, it is very important that both partners get treated for the infection. A yeast infection may keep getting passed between the two of you, making it hard to treat. It’s best to use a condom when someone has a yeast buildup.
If you constantly suffer with a yeast infection like millions of others, be certain to find out the underlying reasons. The cause can be hard to find, so many issues should be evaluated. It could be your partner, prescriptions, diet or even your apparel which is the underlying cause.
As stated earlier, anyone who has ever had a yeast infection can tell you just how frustrating they are. You can prevent yeast infections by following the advice here, and you can lessen the symptoms if you have a yeast infection now. It’s important you use what you’ve read here today.