Many people experience yeast infections. They never come when you expect them to! They are often inconvenient and, occasionally, even downright embarrassing. Luckily, there are things that can be done to help you deal with and stop these pesky infections. You can even prevent infections from re-occurring.
Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Water is a key ingredient in yeast infections. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
If you get a lot of yeast infections, it might be time to switch your bath products. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. You should instead be using only mild and hypoallergenic products.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This naturally occurring live culture can prevent and slow yeast infections. When purchasing this yogurt you want to make sure it has no sugar in it. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Tea Tree Oil
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This is a great way to fight vaginal infections and help balance out the body.
Are you getting enough sleep at night? Yeast infections can be warded off by our body’s own immune system. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Try taking acidophilus before and after your period. Typically, these pills will help you avoid a yeast infection. By being proactive, you can hopefully stop the infection before it even starts.
Try not to wear pants that are too tight or skinny. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. Without the ability to breathe, you are susceptible to a yeast infection. In fact, cotton fabrics which are loose fitting are your best choice.
Use area-specific soaps for personal cleansing. There are a lot of them available. They are designed to maintain the pH balance in the vagina, and they won’t dry it out either. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
The genitals should remain free of deodorizers or products with chemicals known to irritate the flesh. These can cause the pH of your vagina to become imbalanced, which can promote yeast growth. They may also prevent you from noticing an odor that may indicate other serious bacterial ailments.
Don’t wait for the infection to clear up by itself. Take charge. Equipped with the proper tools, you can help keep yeast infections from coming back. Use the advice provided in this article every day, and you will discover you are happier for it.