Chronic yeast infections can be caused by many things from clothing choices to antibiotics. But there is one thing that is certain when you have one: you need relief! The piece that follows is replete with great tips meant to prevent yeast infections and to offer useful methods for treating existing ones.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Never wear damp clothing as it is the ideal growth condition for yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
To help prevent yeast infections, try to de-stress your life. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
When using a cream, stay away from condoms or other like birth control items. Your birth control device will not be as effective due to the cream. Avoid having sex until the yeast infection has cleared up. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.
One natural method for treating a yeast infection is the use of apple cider vinegar. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. The vinegar is much too concentrated to use alone. If you have been itching a lot, add some garlic for additional relief.
Tea Tree Oil
Yeast is no match against tea tree oil. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina. Don’t apply tea tree oil undiluted, however, as it can be irritating on its own. This works to battle infection and bring back proper pH balance.
Get some sleep. Sleep helps to improve the effectiveness of your immune system. Not getting enough sleep will negatively impact your immune system. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Wearing cotton underwear can help prevent yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. By staying dry, you are more likely to remain healthy and infection-free.
Steer clear of perfumed products meant for the vaginal area. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. Also, scented products can yield irritation and itchiness, which can be very uncomfortable. These are the conditions that yeast organisms prefer. Stick with products that aren’t scented, and look for any signs of discomfort.
Do you have any scrapes or scratches on your vagina? Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. Things like sexual activity and using tampons are common causes. Be careful when doing these activities. Avoid rough sex if you often have yeast infections.
You can pass on a yeast infection quite easily. Do not have sex until a week after the yeast infection is gone. If you have a throat or mouth infection, make sure anyone you interact with doesn’t touch the infected areas.
Change your clothes after exercising or swimming. You should not be relaxing in sweaty or wet clothing. These conditions encourage yeast to grow. Be sure to change clothing right after completing any workout. Make sure you change your underwear frequently.
Yeast love dampness and warmth. Yeast can grow quickly if you sit around in a bathing suit. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
If you suffer from reoccurring yeast infections there is help available. When you’re having many infections, a doctor needs to be called for help. Make the right changes to your clothing, diet and overall lifestyle.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. All sorts of prescriptions can cause vaginal issues. Consult with your physician for birth control alternatives that will not have this effect.
If you’re having sex with a yeast infection, both people must be treated for the infection. Yeast infections may be passed, which can make it hard to cure. If you have an infection, use a condom.
The burn and itch of a yeast infection is infuriating. The symptoms are rarely short-lived. Get quick relief from your symptoms by applying a cool washcloth or a chilled ice pack to the affected area. Also, do not itch it!
Homemade remedies and natural cures are very efficient against yeast infections. Ingredients such as garlic and yogurt can help cure a yeast infection. These remedies are free of side effects and very affordable.
Garlic needs to be your new best friend. Garlic has a number of fungicidal and antibiotic properties. These can help your body keep yeast organisms from taking root in your body and causing problems. Try to include more garlic in your meals every day.
Stay away from scented feminine sprays, soaps, or bubble baths. They make yeast infections pop up like wildfire. Additionally, make sure your pads or tampons are not scented. It’s much better to stay away from heavy scents and any dyes when fighting off a yeast infection or trying to prevent them.
Yeast infections affect many people and learning as much as we can about them can minimize their impact. You should now have a better idea of how you can avoid and treat yeast infections efficiently.