At some time during their lives, a lot of women suffer through yeast infections. The problem is in part that women don’t know what they ought in order to cope well with yeast infections. Read on for some helpful information about yeast infections.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Yeast thrives in moist environments. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
Consider your bath products as a possible cause for chronic yeast infections. Don’t use soaps that are scented. These products change the pH of your vagina, making it conducive for growing yeast. Instead, you should use only mild, hypoallergenic products.
Always buy and wear underwear made of cotton. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton is a breathable material that will give your vagina much needed air circulation. This can actually prevent a yeast infection from developing.
Do not do any douching. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. By throwing off your body’s pH, you may get more yeast infections. It is enough to wash the area with mild soap and water.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Before your period, take an acidophilus tablet. Also take one after your period. This can help alleviate any symptoms. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.
Always wear cotton undies to keep from getting yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Remaining dry will help you stay healthy and happy.
Use soap that is specially made for intimate areas. There are many on the market. Without drying, or other unwanted effects, they restore the natural balance to your private area. Selecting them rather than typical soaps is a good way to prevent yeast infections.
If you suffer from recurring yeast infections, consider making necessary lifestyle changes. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. Think about making adjustments to your clothes, way of life and dietary habits.
If you have recently switched contraceptive methods and find yourself with a yeast infection, your contraception may have played a part. Oral contraceptives and some other methods of birth control have high levels of hormones that can alter the balance in the vaginal area. You may consider switching up your birth control.
Keep scented products away from your genitals. These might make the pH in your vagina to be off balance, and that may cause an infection. They can also hide smells that could clue you in that there is a problem.
To soothe itching, use gentle products. The itching and burning of yeast infections can leave you very desperate for relief. Common sense must prevail. Only use products meant for yeast infection relief. Don’t grab the first itch relief cream you find.
Yeast infections making your life hell? You have to find the cause. It is not always easy to see the cause, but look hard at some of your habits and activities to try to figure it out. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.
Change up your diet. Research has shown that sugars are likely to promote a yeast infection, and unsweetened yogurt with active cultures can help get rid of a yeast infection.
As this article said in the beginning, a lot of women just deal with a yeast infection because they don’t know how to treat it properly. When you know what to do in order to handle a yeast infection, it is easier to deal with it. Remember with information, and print a copy of this article as a reference.