Handling yeast infections is not a pleasant thing for a woman to do. You might feel awkward seeking advice on dealing with your yeast infection problems, but it’s very important that you find the right information. The following article offers many tips and techniques about yeast infections.
Yeast infections are sometimes a result of being stressed. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Do not do any douching. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. It is enough to clean with water and soap the area.
Avoid anything caustic or scented. A lot of women make use of douches or body scrubs in or around their vagina. However, this can affect its natural moisture and acidity levels. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Use only washes designed for vaginal use.
Avoid using anything scented near your vagina. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Scented tampons are something you are going to want to avoid all together. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Avoid diaphragms and condoms if you use a cream for the infection. The anti-fungal cream can impact the effectiveness of many birth control methods. Avoid having sex until the yeast infection has cleared up. If you do not wish to abstain, ask your doctor about a back-up form of birth control to use while you wait.
Yogurt is an excellent addition to your diet. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Yogurt has acidophilus cultures that are a type of healthy bacteria. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Do not wear tight clothes and man-made materials. Tight undergarments restricts airflow and traps moisture and heat close to your body. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Look for certain garments that are made out of materials that are breathable.
Take a look at your diet if yeast infections are a recurring issue. Eating foods high in sugar make you more prone to yeast infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
If you tend to get yeast infections, your diet should regularly include probiotics. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. These come in powder or pill form, depending on preference.
Use area-specific soaps for personal cleansing. There are plenty of these soaps available. These soaps are geared to clean your vagina without the irritating effects. These products can help eliminate and prevent future yeast infections.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. If you have a coated tongue or a persistent sore throat, it is best to have a doctor test you for a yeast infection. Home remedies meant to ameliorate the impact of oral infections include saltwater rinses and the intake of cold liquids.
You know how much of a burden yeast infections can be, but now your life can become a lot easier by applying the advice from this article. Be sure to apply what you have learned here so you will be in a better position to deal with the infection if it ever occurs.