If you feel like you are hearing some abnormal sounds throughout your day, then maybe you have tinnitus. If you are 55 to 65 years old, these symptoms likely point to tinnitus–a hearing disorder that is more often experienced by people in this age group. So, when you feel like you are hearing abnormal sounds, then this article can help enlighten you on what to do about tinnitus.
White noise can decrease the ringing sound of tinnitus to help you sleep at night and concentrate during the day. The added background noise may distract you enough from your tinnitus that it may be easier for you to fall asleep. Some people experience worse symptoms because of white noise machines. You must try different things until you hit upon just the right combination to suit your situation.
Think about how to relax yourself before bed. Develop a routine to help yourself calm down and unwind. Tinnitus sufferers tend to have great difficulty getting to sleep, or being able to stay asleep. A relaxing routine at bedtime can really help you to get a good night’s sleep. Try light stretching exercises, then do several minutes of some deep breathing prior to bed. This relaxes you, along with lowering your blood pressure.
Cognitive behavior therapy can help to reduce the effects of tinnitus. CBT can help you tune out the tinnitus and focus on other things. Working with a professional therapist can be an effective way to refocus your efforts on dealing with the anger and depression that tinnitus can make you feel. This will assist you in coping better. If you allow tinnitus to control you, it is going to be hard to be happy.
Attempt as much semblance of organization in your life that you can, since stress is a proven exacerbant of tinnitus. If your job is causing stress, find a new one! Spend time with those you love and occupy your additional free time with relaxing hobbies.
Use other sounds to drown out the sounds you hear from tinnitus, if it bothers you while you are trying to sleep. Experiment with different sounds, and find what sound is most relaxing for you. The white noise can distract you long enough from your tinnitus to help you get to sleep.
You should meditate if you are being stressed out by tinnitus symptoms. This will help you relax and let go of some of the stress you are feeling. Meditation improves mental focus by teaching the brain to resist distraction. Many of these benefits can help sufferers relax more effectively and change their focus so they can find restful sleep.
It is possible to have tinnitus and still live your life. For some people, the problem goes away on its own in a short time; others are not so lucky. It is important to remember that whether you’re a short time sufferer or someone who has been dealing with this condition for years, you can continue to lead the life you have hoped for.
Getting enough sleep is important. Avoid becoming too tired or allowing your body to feel run down. Your symptoms very likely might improve if you try to get about eight hours of rest each night, as well as possibly a short nap in the daytime hours.
Stay away from loud sounds when you are trying to deal with tinnitus. Keep earplugs close by, in your purse or glove-box, so you can use them anytime you need protection from unexpected noise exposure. If you forget your earplugs, do not forget that you have fingers. Human fingers were made, in part, for closing off your ears to unpleasant noises!
It’s quite possible that a dental problem could be contributing to your tinnitus. A visit to the dentist is required to determine if this might be a causative factor in your case. Certain bite characteristics can cause tinnitus, for instance. A dentist should be able to correct this if your bite is creating this issue.
Keep a pair of ear plugs on your person at all times if you suffer from tinnitus with disturbing ease. Stay away from loud sounds and vibrations. If you are aware that you experience symptoms while participating in certain activities, then you should avoid it as much as possible.
Consult with a doctor to see if you need a hearing aid. If you are getting tinnitus because of an issue with your ears, a hearing aid might help reduce the strain on your ears. It will also allow you to hear the sounds of conversation better, if the tinnitus sounds are loud enough to interfere with conversations.
Alcohol consumption is a popular way to celebrate a special occasion or just relax in the evening. Unfortunately, alcohol increases your blood pressure substantially. The noise you hear will worsen with the ingestion of alcohol. Coupled with a hangover, you’re in for a bad day. Pay attention to your symptoms after drinking and stay away from any alcoholic beverage if there is a link.
Now that you know the ins and outs of tinnitus, you can better treat the condition. You should always check with your doctor to be sure your symptoms truly are tinnitus.