Yeast infections are frustrating, uncomfortable and embarrassing. However, a lot of people don’t know much about what can be done in order to avoid yeast infections. The article that follows will help you get rid of yeast infections for good!
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Lactobacilius acidophilis can help you out. This live culture is found in many yogurts and can retard the growth of the infection. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Avoid anything scented near the genital area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. This means only unscented products should be used. Avoid the dyes present in colored toiletry paper.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Avoid soaking in your bath for a long time. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Avoid scented soaps and bubble baths in order to avoid yeast infections. These scented products can help yeast flourish and increase the chances of getting an infection. Don’t use scented sanitary pads or tampons either.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute the vinegar with water and apply to the infected area. Because the vinegar is so concentrated, diluting it before application is crucial. If you experience some heavy itching, consider adding some garlic to the mix for relief.
Make sure to get enough sleep. Your immune system is an important aspect of your fight against the infection. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Does it seem like a yeast infections shows up with your period? Before your period, take an acidophilus tablet. Also take one after your period. Typically, these pills will help you avoid a yeast infection. By being proactive, you can hopefully stop the infection before it even starts.
Cotton underwear can be very helpful in your quest to minimize yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. Dry means healthy and the goal is to remain as healthy as possible.
Do not use any product that is perfumed or scented in or around the vagina. These items are made with chemicals that can alter the pH levels in your body. This can make the area itchy and dry. When this happens, yeast is more likely to thrive. Try non-scented options and watch for any discomfort or burning sensations when using them.
As stated earlier, people who suffer from yeast infections know how frustrating they can be. However, with the right information and application of tips laid out here, you can eliminate yeast infections forever! Just follow this advice closely as described.