Most women will have at least one yeast infection in their lifetime. If this happens to you, it is critical that you understand how to proceed. This article should be your guide towards figuring out how to get rid of yeast infections.
Cotton underwear are your best selection. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Cotton is a breathable material that will give your vagina much needed air circulation. Doing this should keep yeast infections from flourishing.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Cotton will absorb moisture whereas synthetic materials do the opposite. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Yeast infection creams don’t work well with diaphragms or condoms. These creams can interfere with birth control. Refraining from sexual activity can reduce transmittal or contraction altogether. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.
Try eating yogurt. If you feel like you may be getting a yeast infection, start eating yogurt. The acidophilus cultures in yogurt are essential to your body. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
Avoid scented soaps and bubble baths in order to avoid yeast infections. These products irritate the vagina, allowing yeast to grow and flourish in the environment. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Make sure you get adequate sleep. Your immune system plays a crucial role in preventing infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
If you get an infection when your period starts, you need to take action. Grab a few acidophilus pills prior to your period, then take some more once the period ends. Your symptoms will decrease in severity or disappear altogether. As such, you will be able to stop it before it happens.
Examine your eating habits if you seem to be prone to yeast infections. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. Turn to nuts and fruits rather than their sugary alternatives.
Stay away from hygiene products that are scented. These items are made with chemicals that can alter the pH levels in your body. This can leave you feeling dry and itchy. When this happens, you create the perfect place for yeast organisms to grow. Search out unscented choices and watch for itching or burning when you use scented products.
If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Ask your physician for advice.
Avoid wearing clothes that contain synthetic fibers. These stop air from circulating and they keep moisture on the skin. This creates a dry and cool environment that discourages yeast production. Thus, to thwart the conditions in which yeast tends to thrive, it is important to wear only natural fibers.
You should not use scented feminine hygiene products near the genital area. These can throw off the pH of the vaginal area, leading to an overgrowth of yeast. Besides, these products can hide odors that indicate you have an infection.
If you’re suffering from a yeast infection and don’t like traditional medication, you’ll be happy to know there are herbs out there that can help. Rosemary, cedar and goldenseal are just some herbs that can inhibit yeast’s growth. You can apply these in a variety of formats to control yeast infections.
Yogurt is your best friend to help you cure yeast infections. If the itch becomes too much to bear, rubbing yogurt in the infected area will take the edge off the discomfort. If it is itching on the inside, you can try putting some yogurt on your tampon. After you get relief from the itching, make sure to clean the area of the yogurt to avoid any further irritation.
One thing to remember if you’re wishing to avoid yeast infections is to completely dry off after you go swimming or take a bath or shower. Wet environments are ideal for yeast infections, so make sure you dry yourself thoroughly.
Use unscented products anywhere near your vagina. Many products smell nice, but they can wind up giving you a yeast infection. Try to find products that are not scented.
A tampon dipped in tea tree oil and yogurt can help fight off a yeast infection. Just soak the tampon for about fifteen minutes and then insert it as you normally would. You can keep the tampon in for upwards of three hours, a length of time that will likely ease your itching and burning.
Fight off a yeast infection with grapefruit juice. This is because grapefruit juice has natural anti-fungal ingredients. If you consume some daily, the juice will balance the flora levels in your body and fight the production of yeast. If you don’t like it, couple it with another juice and make a smoothie.
If you suffer from chronic yeast infections, you should visit your doctor. Chronic means having more than four infections per year. Chronic yeast infections can be a sign of a worse health problem that might need attention immediately.
A good thing to remember when treating yeast infections is that natural remedies are often the best. Yogurt and garlic are two great cures that you can use for the infection. Plus, these natural cures have zero side effects.
You’ll want good information on what you can do if you have a yeast infection, so you won’t have to broadcast it to the world. Take the tips you have learned and use them to prevent or treat a yeast infection.