Yeast infections are incredibly uncomfortable to deal with. Learning about what you can do will help you overcome a yeast infection and even prevent it. This article offers some truly valuable information just for you!
See a doctor as soon a possible if you suspect you might suffer from a yeast infection. You don’t want to sit around and let the infection get worse.
Consider your bath products as a possible cause for chronic yeast infections. Avoid any soap or cleanser that contain dyes or fragrance. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Use products that are not very strong and hypoallergenic.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Avoid soaking in the bath for too long. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Try eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. This ensures that your balance is restored and the yeast is back under control.
Consume more sugar-free yogurt and garlic. Garlic has properties that inhibit yeast infections. Non-odorous garlic pills can be purchased at most drug stores. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. Afterwards, dry as thoroughly as possible. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
You should get a lot of rest. Your immune system can go a long way in defending against yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Be aware of any scrapes or scratches. Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. A tampon or genital penetration can cause a cut or tear. Be gentle! Rough sex can lead to great discomfort.
Stay clean, but don’t use a douche. Remember to clean your genital area in your bath or shower. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This can keep any yeast from forming around the warm, moist vaginal area. Avoid douching as it can lead to infections.
If you are currently on a birth control pill and have a yeast infection, your choice of contraceptive can be your problem. Oral contraceptives and some other methods of birth control have high levels of hormones that can alter the balance in the vaginal area. Ask your physician for advice.
You should never wear synthetic fiber clothing. This type of clothing prevents air from circulating and traps in moisture and heat. Yeast loves warm, moist conditions. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, your chance of a yeast infection is lessened.
Gentle products are optimal to use for improving itching and dryness. You might feel desperate after you feel the need to itch and the horrible burning sensation. Stick to using a common sense approach. Buy products that are specifically for yeast infections. Do not just grab the first itching cream that you see on the shelf.
Yeast infections can be fought by using herbs. Herbs, such as rosemary, goldenseal and cedar, can all help to inhibit growth. Soak pads in a mixture of these herbs to help relieve symptoms.
If you suffer from chronic yeast infections, look for underlying causes. It may not always easy to know the cause of your problems, but consider your lifestyle and habits in your analysis. Yeast infections can be caused by contraceptive use, sexual encounters, clothing choices and diet.
Wear clothing that is made of cotton for effective yeast infection prevention. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. Yeast infections do best in moist and warm conditions, so it’s important to wear fabrics that can breathe.
If your mouth is infected with yeast, it can be carried in the saliva. This means you could spread your infection by sharing silverware, straws or by coughing. Your toothbrush should be sterilized or replaced frequently. You also need to avoid kissing anyone for a week after your infection has disappeared.
If you have a yeast infection, your partner may need treatment as well. Without realizing it you can pass your yeast infection back and forth between you and your partner. Discuss the issue with your doctor to see if your partner needs medication.
Keep your vaginal area dry to alleviate the symptoms associated with a yeast infection. Wearing only cotton panties is an effective way to prevent moisture. Synthetic fiber undergarments can trap heat and humidity, worsening a yeast infection.
If you have a vaginal strain of yeast infection, consider soaking a tampon in a combination of mostly plain unsweetened yogurt squirted with a few drops of a tea tree oil. Use this as a soak for your tampon, then use it as per usual. You can leave it in for a few hours to help relieve irritation and burning.
Most women will tell you that experiencing a yeast infection is anything but fun. That said, there are many safe treatments available today. Use the advice discussed here when needed.