Things Everyone Should Know To Get Teeth Whiter

Whitening of the teeth has become very popular recently. Everybody wants a gleaming, white smile. There are many ways that you can get a whiter, brighter smile, and we will help you along the way. Follow our tips and you will have the white teeth that you have always desired.

TIP! This won’t harm your teeth as much as some whitening strips being sold today. Thoroughly rinse your mouth with the hydrogen peroxide, but be sure that you don’t swallow it.

Cleaning your teeth regularly and properly through dentist appointments is the first step toward whiter teeth. If you don’t visit the dentist often, set a schedule to visit every few months for a check-up and any cleanings or fillings that are needed. Sometimes people forget to maintain this schedule, but since two cleanings per year are already covered by most insurance plans, there is really is no reason why you should miss an appointment.

Make a habit of hanging onto a travel-sized toothbrush so you are ready to deal with eating sticky, sugary treats. These foods can stick very easily to the teeth, and begin the staining process or add to it. Simply use the toothbrush to brush your teeth for a few minutes after you’ve consumed the sweets. You can brush with water alone and will still receive the benefits of having scrubbed the sweets off of your teeth.

Baking Soda

A mixture of baking soda and water make for a great homemade tooth whitener. The baking soda works as a mild abrasive that helps remove stains giving you bright white teeth. Wet your toothbrush with water and dip it in baking soda right on your toothbrush.

TIP! Avoid dark beverages, nicotine and certain food that are known to stain teeth. The chemicals in these products stick to and stain the teeth.

After meals, eat some cheese to aid re-mineralize your tooth enamel. It’s been proven that the calcium found in cheese helps build back enamel on teeth. Restoring the health of your enamel leads to a brighter, whiter smile. More cheese, please!

Once the whitening of the teeth has been done, do not drink anything other than clear liquids for a minimum of three days. During the few days after a whitening procedure, your teeth are vulnerable to staining by all sorts of beverages, including fruit drinks and coffee.

TIP! Strawberries can be used as a natural tooth whitener. The malic acid in strawberries can make your teeth whiter without using harsh bleaching agents.

If you feel any discomfort in your mouth or teeth, stop your whitening of the teeth regimen at home. Sensitivity can be increased when using products for whitening, and could also result in inflammation. If pain or other uncomfortable sensations arise, do not use at-home whitening products until you consult with your dentist. He or she may have suggestions for alternate procedures that will be more comfortable.

Talk to your oral professional to make sure that it is okay to start a tooth whitening process. If you know that you will need major dental work done in the near future, delay your teeth whitening procedure until the work has been completed.

Hydrogen Peroxide

Hydrogen peroxide can be very effective for whitening your teeth. Dampen a washcloth with the solution. Then rub it on your teeth. It is the gentle abrasive effect of the cloth that actually scrubs away stains; the hydrogen peroxide is just to loosen them.

TIP! Use the directions and follow them closely for any whitening system you use at home. This could irritate your gums and damage your teeth.

Make it a habit to floss, brush, and carefully massage your gums twice daily. Removing the gunk on and between your teeth by brushing and flossing will help to ensure your teeth are healthy and white. By doing this, you will be able to get rid of the plaque and food that gets onto and stains your teeth.

Do not smoke. Smoking is the quickest and most effective method for turning white teeth yellow. Most smokers get yellow teeth. If you smoke, and want to keep your teeth white, the task is difficult. If you just can’t quit, at least cut back, not only to have whiter teeth, but better health.

TIP! Rinse your mouth after eating or drinking. Your teeth will stay whiter if nothing has the time to stain them.

Have regular cleanings at the dentist for whiter teeth. A great way to maintain white teeth is to have them cleaned routinely. Go to your dentists to get your teeth cleaned twice a year.

While you are brushing your teeth, you are protecting your teeth. You can always get some toothpaste that will assist you if you want to whiten your teeth. Although there are so many different brands and formulas, even a small amount of research can help you decide on the most suitable toothpaste.

TIP! Mouthwashes can do some really great things when it comes to getting rid of germs in your mouth, but they can also cause discoloration to your teeth. If you must use a mouthwash, use one that does not have any color to it and that is not strong.

In order to whiten teeth, you might want to consider chewing on certain herbs, such as parsley and cilantro. These natural herbs contain certain constituents that kill germs and bacteria that could discolor your teeth. Keep in mind, though, that this does not replace toothpaste or regular brushing.

There are many effective whitening toothpastes on the market that can be very effective at keeping your teeth white. Choose toothpastes which have baking soda as a natural whitening ingredient as it’s highly effective at removing stains.

TIP! Try coconut oil for whiter teeth. If you swish it like mouthwash, it can whiten your teeth in about 10 minutes per day.

Include regular flossing in your daily routine. Flossing stirs up the bacteria and plaque that lead to discoloration around your teeth. Have floss with you at all times so you can floss after you eat something. Flossing before bed is especially important since it will help to rid your mouth of bacteria that could do a number on your teeth while you sleep.

Try to keep soda and wine drinking to a minimum. Wine and soda can cause your teeth to become discolored; therefore, one of the easiest ways to whiten your smile is to stay away from these drinks. If you do drink them, brush your teeth as soon as you finish to make it less likely that your teeth will discolor.


Stay away from toothpaste that has fluoride in it. Fluoride is an ion that helps strengthen teeth. It is found, naturally and otherwise, in soil, food, and water. When exposed to large quantities of fluoride, teeth can become discolored. Choose a toothpaste with whitening agents and avoid fluoride since you are getting the amount you need from your diet.

Whiter teeth not only offer a cosmetic change, but it can also improve your self-esteem. By using the tips you’ve read in this article, your stained teeth will soon be a thing of the past. A smile that is more white and vibrant can be won.