First, you may feel some itching. Following that, there may be some pain. Then the realization hits: you are suffering from a yeast infection. These symptoms are experienced by many millions of women each year. Thankfully, a lot can be done to cope with them. Here are a few great tips.
In order to minimize yeast infections, keep your stress level under control. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
A doctor’s appointment should be scheduled if you feel that a yeast infection is developing. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Try not to use douches. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. By throwing off your body’s pH, you may get more yeast infections. It is a good idea to keep the area clean, although soap and water will do the trick.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar can balance your natural pH levels and hinder yeast growth. Try not to sit in your bath longer than you typically would. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Steer clear of tight clothes made of synthetic fibers. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Wear garments that are made from breathable cotton.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. The chemicals used in these products will change the pH of your vagina. You will experience itchiness and dryness. This also creates an environment in which yeast can flourish. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
Try to wear looser clothes. Skinny jeans and tight underwear can limit the air circulation around your vagina. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. Without the ability to breathe, you are susceptible to a yeast infection. Wear light and airy fabrics that are comfy and breathable.
Yeast infections can be transmitted to others, so exercise caution. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
If you get frequent yeast infections, you need to make some lifestyle changes. You can cure infections one or two times, but if it’s persistently happening, you need more preventative care. Make the necessary changes to your clothing, diet and/or lifestyle.
You should never wear synthetic fiber clothing. These can prevent air from getting around and they can house moisture. Warm, moist environments are places where yeast thrives. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
Any scented product should be kept away from your vaginal area. This can disturb the internal equilibrium in your body. They can mask odors which are indicative of bacterial infections which requires medical attention.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. Cotton is less irritating and more absorbent than other fabrics. If you are struggling with yeast infections frequently, you may want to consider purchasing a different type of underwear. When the extra humidity is too much for the cotton alone, some extra napkins really assist in absorbing the excess.
Natural materials are your best bet for apparel. Cotton helps to create breathability and also reduces moisture on your skin. Since yeast thrives in warm, moist areas, wearing breathable clothing can really help decrease your chance of getting an infection.
Natural fabrics are the best for avoiding yeast problems. Cotton is a great option, because it is natural and absorbs moisture. Materials that are synthetic will do just the opposite.
You need to drink more water when you have a yeast infection. It will clean out the things that feed the yeast infection. It will also clear your body of sugar as well. That sugar can actually contribute to increasing the severity of a yeast infection. If you find yourself battling frequent yeast infections, try getting more water into your body. This will help you get better faster.
The most uncomfortable symptom of yeast infections is often the severe burning and itching. These symptoms frequently take some time to go away, even when you are taking medication. Cool washcloths placed on the area, ice packs or even a sitz bath can help provide you with much needed relief. Avoid scratching.
Use what this article has taught you to deal with your yeast infection. Eliminate discomfort by using these tips to help you treat and eventually prevent these infections. Your life will soon improve with these tips.