Yeast infections are quite common. They appear when you are least expecting them. They cause a lot of inconvenience, and sometimes embarrassment. Luckily, there are things that you can do to fight off your yeast infection. There are also many preventative methods to avoid recurrence.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Do not sit in damp clothes as this lets the yeast grow quickly. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Dry your vagina thoroughly after your bath or shower. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. Without moisture, yeast will be less likely to grow.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
A warm bath before bed with two cups of apple cider vinegar in it could help. This keeps pH levels balanced. Don’t soak your body in the bathtub longer than you usually do. If you do not want to take a bath, douche with a mix of warm water and vinegar.
Tea Tree Oil
Yeast is no match against tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is an effective way to fight infections and restore balance to the female organs.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take one to two tablets of acidophilus before and after your period. You are sure to see a significant reduction in symptom, if not total eradication. Taking preventative steps can help ward off the infection.
Eat a lot of yogurt if you want to stop yeast infections. There is bacteria in yogurt that keep yeast infections from occurring. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.
Avoid wearing clothes that contain synthetic fibers. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. This is the environment that yeast will thrive. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
If you are sexually active, both partners should be treated for a yeast infection if one of them has one. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection. If you have an infection, use a condom.
Stay away from feminine products that are scented, deoderized or perfumed in regards to your genitalia. When they are used, pH changes and yeast begins to grow unchecked. They can mask odors which are indicative of bacterial infections which requires medical attention.
Apple Cider Vinegar
Try using apple cider vinegar to treat your yeast infection. Drinking it is helpful, so is applying it. Direct application will cause burning though. Instead, add apple cider vinegar to your bath.
If you are suffering from a yeast infection but don’t like taking medication, try a herbal approach. Some herbs like goldenseal and rosemary can be used to inhibit growth. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
Purchase clothing that is made up of cotton and other natural materials. Natural fabrics allow skin to breathe, preventing heat and moisture buildup. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.
If you have a yeast infection in your throat or mouth, your saliva will be infected too. You should avoid putting things in your mouth and use plastic silverware and paper cups. Disinfect your toothbrush every time you use it and cover your mouth when coughing. You also need to avoid kissing anyone for a week after your infection has disappeared.
If you suffer from yeast infections, your partner may need to be treated, too. Transmission of a yeast infection between partners is quite common, and infections can be tough to eliminate if each partner is not treated. Talk to your doctor to find out if both of you need to be treated.
Overcoming a yeast infection can sometimes be as easy as adjusting your diet. Cutting out sugar and eating yogurt can help fight off a yeast infection.
If a yeast infection is currently bugging you, keep in mind what a natural remedy garlic can be. Garlic can be applied topically to the vagina region. Some people prefer to ingest it orally. No matter how you use it, garlic can reduce the discomfort and itchiness associated with yeast infections.
Thoroughly dry your vagina. Wherever there is plenty of moisture and warmth, yeast will be likely to grow. Your vaginal area needs full drying after bathing and showering. A blow dryer is a better option over a towel, though.
Do not wait for the yeast infection to heal itself. You need to do something about it. With just a little effort, yeast infections will no longer be an issue. Take the advice you have learned here and use it where you can. You will find yourself healthier because of it.