Think about trying one of the whitening teeth products that are available if you have teeth that are yellow, stained or dingy. The options include pastes, trays, or strips, each whitening your teeth to varying degrees. All of the following alternatives are inexpensive ways to get the results you want without having to get a professional procedure done.
The first thing you should do in any whitening teeth program is ensure that you get professional dental cleanings done regularly. Go every six months, and always schedule your next appointment while you are in the office for your cleaning. It is easy to let this slide, however, since it is covered by most dental insurance twice a year, you should do your best to save the date.
Follow a healthy diet consisting of raw fruits and vegetables. Processed and fast foods can create cavities and discolor your teeth. Avoid these unhealthy foods whenever possible, if only to protect your teeth. You should also avoid constantly snacking when aiming for a healthy smile.
Carry a small toothbrush with you to use after eating sugars. Sugary or sticky foods get stuck on or in your teeth, causing damage and discoloration. After enjoying the treat, take a minute to brush your teeth. As long as you thoroughly scrub your teeth and rinse them well, you do not need to use toothpaste.
Although your mouthwash may be excellent for killing bacteria, it could be staining your teeth. To avoid discoloration find a clear or light colored mouthwash that is mild in flavor.
Make sure to brush and floss your teeth no less than twice a day. Otherwise, plaque can start to build up, leaving your teeth discolored. Since you sleep for eight hours each night, make sure you have paid special attention to your teeth with flossing so there are no food bits left behind to build plaque while you snooze.
Make a whitening toothpaste with baking soda and peroxide. Brush your teeth for at least five minutes with this mixture. Do so gently, as excess pressure can harm your gums.
Bleaching is an effective way of whitening your teeth, but if you do it too often it can cause them to become porous, damaging the enamel. This will damage your teeth, causing sensitivity and making them more vulnerable to staining.
While brushing your teeth each time you eat should be part of your daily routine, this becomes even more important after you have had your teeth whitened. Food gives the bacteria that live in your mouth an excellent growth medium. Following most whitening treatments, your teeth are especially vulnerable to this bacteria, so you have to be scrupulous about brushing.
Stay away from cigarettes, coffee, and dark tea. All of these will cause your teeth to stain a dark brown. Using a straw will help prevent stains from forming on your teeth when drinking tea or coffee. Brushing immediately afterwards will help too. Drinking coffee and tea, along with smoking, are the major contributors to discoloring people’s teeth.
Do you want a whiter smile? Make an appointment with your dentist. Whitening you teeth is not a simple cosmetic undertaking. It is wise to consult your dentist before you attempt to whiten your teeth, to ensure that they are healthy, and the stains are not being caused by underlying problems. A dentist will be able to guide you towards the best treatment plan for your mouth and smile.
Go see your dentist for advice before using whitening treatments. If you know that you will need major dental work done in the near future, delay your teeth whitening procedure until the work has been completed.
It can sometimes be good to use a toothpaste designed for whitening. Although these toothpastes are not as potent as other whiteners, they will remove any recent stains and protect your teeth from new stains. By using an abrasive, your toothpaste will scrub the stains off without harming your enamel.
If you rub strawberry paste on your teeth every day, it is possible to whiten stained teeth. Simply buy some strawberries, grind them, make a paste, and smear it onto your teeth. Your teeth will be left white by using this natural remedy. You won’t have to worry about unnaturally over-whitening your teeth with this method.
Understand the benefits and risks when implementing a teeth whitening process. You might be disappointed if your expectations are too high for your teeth whitener. There are many different factors that can effect the whitening of the teeth process. One being your age, and the second being what your teeth looked like before you start whitening. Consult your dentist to gain a realistic expectation of what to expect.
Hydrogen peroxide should never be used for whitening teeth, despite urban myth. It’s not only risky to do, but it could make your teeth more discolored or cause them to turn two different colors. Be careful when you use products that contain hydrogen peroxide.
Floss your teeth often. Flossing helps get rid of plaque, which can cause discoloration of your teeth. Keep a roll of floss with you and use it immediately after eating something. Be sure to floss your teeth before bedtime so that you don’t allow bacteria to remain on your teeth all night.
Use a straw to help minimize the impact of drinks on your teeth. Sodas and juices like grape juice can cause tooth discoloration. When you sip drinks like these through a straw the liquid goes down your throat, instead of sitting on your teeth, meaning your smile has a chance to remain white.
Nowadays, you really have no excuse for putting up with a yellow smile. Get your smile to sparkle, simply by using a tooth whitening product that can be applied at home. You can certainly have your teeth professionally whitened, but kits that you can use at home are easy to use, effective and less costly.