Do not let a yeast infection scare you or make you feel ashamed. You need to aware that yeast infections happen to a lot of people and they’re not something to be feared. That said, it’s a good idea to learn why yeast infections happen and how you can treat them. Continue reading for more info!
Cotton panties are a preference. Anything made of silk might feel good and look great, but you might pay for it later. Cotton panties allow air circulation, and your vagina needs to be able to breathe. Doing this should keep yeast infections from flourishing.
Do not douche. Your body naturally balances itself. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Cleaning with water and basic soap should do the job.
Only use gentle, non-irritating products on your vagina, avoiding scents. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Don’t use toilet paper that contains dyes.
Yogurt needs to be on your menu today. If you think you might be coming down with a yeast infection, start eating yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. When you introduce this bacteria to the genital tract, it will diminish the cause of the yeast infection.
Eat yogurt and garlic. Garlic works to stave off yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Apple Cider Vinegar
Apple cider vinegar has been purported to cure yeast infections. Put some of the vinegar on the area, but make sure you dilute it with water first. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If you have a lot of itching, add garlic for more comfort.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Foods high in sugar create an environment conducive to yeast infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Always wear cotton undergarments to keep from contracting a yeast infection. Synthetic materials will encourage moisture and yeast growth. Natural fabrics which are changed frequently are best. This keeps you dry and healthy.
Probiotics are your best weapon against a yeast infection. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. You can buy probiotic supplements, too.
If you are on antibiotics, take steps to prevent a yeast infection. Antibiotics wipe out the bad bacteria in your body, but they also wipe out the good, including that found in the vaginal area. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.
You need to use a special soap to clean your vagina. A variety of options exist today. These special soaps are formulated to keep a even pH balance so harmful bacterial will not grow. These products can help eliminate and prevent future yeast infections.
Oral yeast infections are a possibility as well. Always contact your doctor if you think you might have an infection. Rinsing the mouth with a warm saltwater solution, or drinking liquids that are cool, can help to minimize discomfort.
Yeast will thrive in any environment that is wet and warm. If you choose to sit around wearing wet bathing suits, yeast will thrive and grow. Get changed as soon as you stop swimming.
Do not purchase clothes with synthetic fibers. These fibers can prevent air circulation, which will trap moisture and heat near your skin. Yeast thrives in warm, moist conditions. So, choose natural, breathable fabrics to help prevent yeast infections.
To relieve itching, use gentle products. You may want to use products that are too harsh if the itching bothers you. But let common sense prevail. Focus on purchasing a product that can improve the itching first. Avoid reaching for the first anti-itch cream you spot in the medicine cabinet.
If you have a yeast infection, but prefer to avoid traditional medications, there are a variety of herbs that can help to conquer the yeast. Rosemary, cedar and goldenseal are just some herbs that can inhibit yeast’s growth. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
After reading the above paragraphs, it should be obvious that these infections are an extreme nuisance, but something that can be easily maintained when handled properly. Sometimes people attempt to deal with a yeast infection on their own, but that is not the recommended way to deal with them. Now it will be a simple to deal with a yeast infection.