Many things can cause yeast infections, including your choice of clothing and prescription medications. Understanding how to treat one that does occur is key to avoiding serious discomfort. If you get a yeast infection, this article has helpful advice to make it easier to treat.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Avoid wearing any wet clothing as it can promote yeast growth. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
If you think you are suffering from a yeast infection, get to your physician as quickly as you can to start treatment. You do not want your infection to grow worse, and a doctor can help you figure out how you got your yeast infection, and how to get rid of it.
Make sure you always wear natural cotton panties. Synthetic panties are comfortable, but they can lead to yeast infections. Keep cotton panties around that help your crotch area breath. These can prevent yeast from growing at all.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Putting apple cider vinegar in your bath is a great idea. This keeps pH levels balanced. Don’t sit in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Avoid scented soaps and bubble baths in order to avoid yeast infections. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Also avoid scented tampons and pads as they have a similar effect.
Menstrual cycles should not bring a yeast infection with them. Take one or two acidophilus tablets before your period, and take one or two after your period. You’ll find the infections become a thing of the past. This type of proactive action allows you to take charge to keep infections at bay.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The bacteria in yogurt helps fight the organisms that cause a yeast infection. Yogurt is however not enough if you’re already dealing with a yeast infection.
Look at what you eat if you keep getting yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
Avoid wearing tight clothing to allow your skin to breathe. Skinny jeans look very cute, but they don’t allow your crotch to breathe properly. If your crotch does not get enough air circulation, you are welcoming a yeast infection. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Do not use any scented feminine hygiene products, sprays or perfumes near or on your genital area. These might make the pH in your vagina to be off balance, and that may cause an infection. These products might also disguise the odors which may be a sign of bacterial infection and require medical treatment.
Clothing made of natural material like cotton should be worn if you’re having yeast infection problems. Natural fibers wick moisture away from the skin. Wearing synthetic fabrics can yield moisture that allows yeast infections to form easily.
If you have a yeast infection in your throat or mouth, your saliva will be infected too. It is important not to put things into the mouth and make sure you use plastic utensils. Make sure to properly clean your toothbrush after each use, and cough into your elbow, if you must. Avoid contact with another person’s lips as well until your infection has been completely cured for a week.
One tip you should consider is minimizing the amount of tight clothing you wear so that you keep air circulating through your crotch area. This style of clothing provides the ideal moist and hot climate for yeast to thrive in.
One thing you can do to beat yeast infections is to make a few dietary changes. Studies have proven that sugar promotes yeast infections, for example, and that yogurt contains beneficial bacteria cultures that can rid you of an infection.
Drink more water. This is a very important step in getting rid of toxins from your body. Water is also great at flushing the sugar out of your system. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. If you have a yeast infection, make sure you are drinking enough water. This makes recovery quite a bit faster.
Use garlic aplenty if you are battling off a yeast infection. There are garlic pills that you can purchase for a quick way to get it into your system. Some people recommended putting natural tablets of garlic in the vagina to fight off a yeast infection.
Avoid scented tampons. The products used to create the scent can often disturb the vagina. A painful yeast infection, that is difficult to cure, can be the result of this irritation. Scent free women’s care products are the best choice.
For a yeast infection, it is a great idea to soak a tampon in a few tea tree oil drops mixed with plain yogurt. Insert the yogurt-covered tampon as you would normally would insert a tampon. You can leave it in there for at least two to three hours, which should give you relief from the irritation and burning.
The body is complicated, and thus it is important to study the many ways in which it reacts to infection. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.