It all starts with some itching. Following these warning signs, a patient may observe a burning sensation. Eventually you realize that a yeast infection has taken hold. Many women worldwide experience yeast infections every year. Luckily, many ways exist to handle yeast infections, some of which follow below.
If you frequent pools or saunas, always remove your wet clothes quickly. Never wear damp clothing as it is the ideal growth condition for yeast. After taking off wet clothes, dry off completely before dressing in dry clothing.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Traditional cotton panties mean dryness, while nylon and lace retain moisture. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Putting apple cider vinegar in your bath is a great idea. Vinegar works to restore pH balance and helps starve the yeast. Do not stay in the bath too long though. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Eat yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Acidophilus cultures which are in yogurt help battle yeast infections. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
You should get a lot of rest. The body’s natural immune system helps defend against yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Cotton underwear is your best defense against developing yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Stick with one hundred percent cotton and change them frequently, especially after working out. This will allow you to remain dry and infection-free.
Do not use perfumed or scented products on your vagina. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. This can create dryness and itchiness. Yeast thrives in such an environment. Get those that do not have a scent and keep an eye out for discomfort or burning.
If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. Doctors regularly prescribe antibiotics as an answer for bacteria and viruses, but they do have an effect on vaginal bacteria. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.
Avoid scrapes and scratches in the vaginal area. Any small perforations in the vagina can put you at a greater risk for yeast infection. You might become scratched by using certain tampons, or through intercourse. Try more TLC with both of these activities. Avoid rough sexual activity if you suffer from chronic yeast infections.
Although they are not seen nearly as much as vaginal yeast infections, the oral cavity is susceptible to yeast infection as well. If you develop an infection, go to your doctor right away. Use warm saltwater to rinse your mouth and drink cool liquids to help ease the symptoms.
Stay away from scented products when it comes to your nether regions. These products can alter the natural pH of your vaginal area and lead to the overgrowth of yeast. They may also prevent you from noticing an odor that may indicate other serious bacterial ailments.
Wearing only cotton underpants can keep yeast infections from occurring. Cotton is less irritating and more absorbent than other fabrics. If you are prone to yeast infections, pitch any panties you own that aren’t cotton, and make sure that you keep your undergarments extra-clean. If moisture and humidity seem to be a cause, you could also start using sanitary napkins to absorb excess moisture.
If you suffer from yeast infections often, identify the contributing causes. Although it is not always easy to discover an underlying cause, it can be done by looking objectively at your lifestyle. Clothing choices, sex and diet are a few common factors.
Your partner might also need treatment if you have a yeast infection. Yeast infections that are passed between people are hard to cure without the treatment of both parties. Gets medications for both of you after talking to your doctor.
Apply what you have learned here, and you will get rapid relief from your yeast infections. Eradicate the discomfort quickly by utilizing the information that has been provided to you here. Using the tips here, you can continue on with life.