Yeast infections are painful, annoying and embarrassing. It might be hard to ask for help but it’s imperative that you know all of your options. The piece that follows includes useful ideas for preventing and treating your yeast infection.
After you exercise and perspire a lot, be sure to change into dry clothes. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
Sweating creates a moist, humid environment. Yeast will thrive in this environment. Only wear underwear made from cotton or similar natural and organic fibers. This ensures that dampness doesn’t congregate near your skin. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials are poor at breathing, so they trap humidity and sweat.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
Lactobacilius acidophilis is your friend. Eating yogurt ensures you have plenty in your system. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar is actually food for yeast.
Eat more yogurt. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. One cup a day keeps the yeast monster away!
Yogurt needs to be on your menu today. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This can help reduce the amount of bacteria both internally and externally.
If you face frequent yeast infections, try adding probiotics to your menu. Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. Probiotics are also available in the form of a pill or powder.
Douching is a common cause of yeast infections. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching disrupts the equilibrium internally in your vagina. When this isn’t balanced you are at higher risk of a yeast infection.
Increase prevention activities if you are on antibiotics. Antibiotics are meant to eliminate bacteria, but it can also get rid of good bacteria that grows in the vagina. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.
Keep an eye out for scrapes and scratches. Scratches in your vagina area can significantly increase your odds of contracting a yeast infection. Scratches can be caused by sex, or even tampons. Try more TLC with both of these activities. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
If you have a yeast infection and also have begun using a new type of contraception, that might be your issue. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. Talk to your doctor to see if switching birth control offers the solution you need.
Apple cider vinegars are good home remedies that naturally relieve yeast infections. Drinking it will bring you relief, but applying it externally can be beneficial too. But, because it has the ability to cause burning, topical use may be risky. Rather, consider adding a few cups of apple cider vinegar to warm bathwater.
There are some natural cures for yeast infections. Some herbs like goldenseal and rosemary can be used to inhibit growth. You can douche with them, put them on a cloth and apply them, or even create a poultice with them.
Plain unsweetened yogurt is a good cure for a yeast infection. When itchiness strikes, just rub yogurt on the affected areas. If the itchiness is occurring on the inside, you should get a tampon and put yogurt on it, then insert into the vagina. Once you no longer feel itchiness, wash off the yogurt to prevent more irritation.
Yeast infections can be a hassle, but once you know how to handle them, they become less of a problem. Use everything that you learned today so that you can live a promising future, away from yeast infections.