Are you currently suffering a yeast infection? If so, you aren’t alone. Yeast infections afflict millions of individuals annually. That said, there is a solution available to you. Learn important information about yeast infections with the help of the advice below.
Remove wet clothing immediately after swimming. Whatever you wear which is damp can cause yeast to overgrow. Dry yourself thoroughly before you change your clothes.
After you exercise and perspire a lot, be sure to change into dry clothes. This will make you less prone to getting a yeast infection.
If you sweat a lot, you are creating a warm and humid environment. This environment can make a yeast infection more likely. Natural and organic materials are the best clothing choices. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These fabrics trap sweat and do not allow the skin to breathe.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Do not use cleansers and soaps that have dyes and fragrances. These products change the pH of your vagina, making it conducive for growing yeast. Hypoallergenic items should be the only type you buy.
Cotton panties are always recommended. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Stay with cotton to help give the vaginal area more room to breathe. This can keep a yeast infection from occurring at all.
Don’t use a douche. Your body naturally balances itself. This will disrupt your natural balance, which can yield an infection. Instead of douching, clean the infected area with some soap and warm water.
Keep away from scented products around your vagina. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. This especially refers to tampons or pads that are in direct contact with your vaginal area. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Consider eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. The scents of these products cause yeast infection organisms to flourish, increasing your chances of a yeast infection. Even menstrual products with perfume can cause issues.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash your genitals thoroughly and clean every fold down there. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast grows in wet environments, so stay as dry as possible.
Get proactive if you notice yeast infections come with your period. Take acidophilis tabs before your menses and after. One or two tabs should do. Your symptoms will decrease in severity or disappear altogether. Taking preventative steps can help ward off the infection.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. Turn to nuts and fruits rather than their sugary alternatives.
A warm, damp environment is perfect for the growth of yeast. Therefore, a bathing suit can be problematic, particularly if you lounge around in it for a while after swimming. Change into dry clothes immediately after getting out of the ocean or pool.
If you constantly find yourself suffering from yeast infections, it is vital that you start to make some fundamental changes to your lifestyle in order to get the chronic infections under control. You need to take a closer look at what’s causing your yeast infections if they happen a lot. Think about making some radical changes to your daily diet, your lifestyle and your clothing.
A yeast infection shouldn’t be seen as anything scary; it’s just like any other health issue. Seeking out treatment is important in dealing with it. With the knowledge you gained from this article, you now are better prepared to handle these situations.