Tips To Help You Avoid Future Yeast Infections


Your life can start to feel miserable if you suffer from chronic yeast infections; getting rid of them for good can be quite difficult. Fortunately, this article contains some of the best yeast infections prevention and treatment tips around. Keep reading and you’ll be ready to stay healthy for good.

Damp Clothing

If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Never wear damp clothing as it is the ideal growth condition for yeast. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This way, yeast has little chance of developing.

Stress is one factor that can cause yeast infections. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.

TIP! Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area.

If you think you may be suffering with a yeast infection, see your doctor. Medication is necessary in many cases so do not delay in getting the medical help you need.

Lactobacilius acidophilis is a natural culture, and your friend. This can be consumed by eating a cup of yogurt each day. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar can actually feed the infection.

TIP! Think about eating more yogurt if you have a lot of trouble with yeast infections. It has a variety of nutrients which help your vagina stay in balance.

Eat more sugar-free yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Try to find garlic pills at a local health food shop. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.

Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. It includes acidophilus which helps to keep your vagina’s flora in balance. Yogurt is however not enough if you’re already dealing with a yeast infection.

TIP! Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can help in the retardation or prevention of yeast infections.

To help you avoid getting yeast infections, choose cotton underwear. Synthetic materials will encourage moisture and yeast growth. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Doing this will help keep you healthy and dry.

Be sure to take extra precautions when you are taking antibiotics. These medications are used to treat infections and viruses, but they also have a negative impact on your natural levels of bacteria in the body. This good bacteria is necessary, and yeast infections can thrive when its numbers are lowered.

TIP! Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. Spread some apple cider vinegar along the infected areas, but make sure to dilute it with some water.

Yeast infections are contagious, too. Abstain from sex at least a week after your infection is cured. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.

If you are suffering from yeast infections and have just started using a new method of contraception, the contraceptive might be the problem. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. Switching to different forms of birth control can help to stop chronic yeast infections.

TIP! You should get a lot of rest. Your body’s natural and best defense in regard to yeast infections is its immune system.

If you have sex with someone who has a yeast infection, both parties must get treatment. You could end up passing it back to each other making the cure nearly impossible. If one of you has the infection, using condoms can prevent your partner from getting it.

Avoid using scented feminine protection products, deodorant sprays or other perfumed products near the genitals. These might make the pH in your vagina to be off balance, and that may cause an infection. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.

TIP! Get proactive if you notice yeast infections come with your period. Ingest one to two acidophilus tablets both, before your period and after.

If you are one of the many who constantly suffers from a yeast infection, make sure that you seek out the underlying causes. If you can’t quickly put your finger on the cause, think about your lifestyle habits. Diet, birth control, sexual encounters and clothing may be the cause of yeast infections.

Yeast Infection

TIP! Do not use any product that is perfumed or scented in or around the vagina. The chemicals in these products can affect the pH of your vagina.

Drinking water helps prevent a yeast infection. High levels of water consumption will flush your system. It can also get rid of excess sugars. Having a lot of sugar in you can fuel yeast infections. If you have a yeast infection, water is your best friend. By doing so, you’ll recover quicker.

Garlic can be really beneficial when you have a yeast infection. You can purchase garlic tablets if you don’t like eating garlic itself. Raw garlic can be applied to the area too.

TIP! Yeast infections can be transmitted to others, so exercise caution. You’ll have to wait a while to have sex if you have a yeast infection.

Dry your vagina well after washing. Yeast flourishes in a damp environment, so you want to create arid conditions whenever possible. Dry your vaginal area completely following a shower or bath. A blow dryer is also effective in keeping your body free of moisture.

For a possible treatment from yeast infections, dip a tampon in plain yogurt with one or two drops of natural tea tree oil. Insert the yogurt-covered tampon as you would normally would insert a tampon. You can leave this in for upwards of three hours. It can go a long way towards easing symptoms.

TIP! Overall lifestyle changes may be in order, if you find yourself plagued by yeast infections. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens.

In conclusion, living with a yeast infection can be hard. However, now you should feel more comfortable about treating your yeast infection. That means you should never have to suffer a yeast infection again.