Some Ideas To Help You Cope With Tinnitus


Tinnitus can be hard to cope with as sufferers have a hard time distinguishing sounds from their condition with real sounds. If your family member or you have tinnitus, this article can help you deal with it better.

Background Noise

The sound of a fan, a television, light music or any other background noise you enjoy can be used when you have tinnitus. This creates a steady background noise and that can distract you from the noise in your ears. This reduces the likelihood of you concentrating on the sound of tinnitus.

TIP! Try to remember when your tinnitus began and whether you were starting to take a prescription medication at that time. There are a large number of medications that cause tinnitus as a side effect.

Don’t stay in bed for longer than 15 minutes if you’re having trouble falling asleep. If you do not fall asleep during that period of time, then get off your bed and go into another room. Don’t do anything that is stressful. Instead, stick with an activity that will relax you. Reinforce the idea of your bed as a place that is exclusively for sleep and not a nightly toss and turn place.

Consider visiting a counselor to engage in cognitive behavioral therapy. The primary goal of the therapy will likely be to make sure that tinnitus is not the daily focus. Seeing a professional therapist will help you get past life issues, like anger or depression, that might be contributing to your tinnitus. Doing so will make it easier to manage your emotions. Do not let tinnitus control your life and you will be much happier.

TIP! Minimize your long-term exposure to loud noise, if you want to keep yourself free of tinnitus problems. Tiny delicate cells in your ears can be damaged when your ears are constantly exposed to loud noises.

If you have tinnitus, you should wear ear plugs whenever you go swimming. Water in the ears can worsen tinnitus symptoms. A strange as this seems, you should even wear ear plugs while taking a shower.

An exhausted dog is easier to deal with, and this is also true for someone who is afflicted with tinnitus. Sleep will come more easily when you finish you day tired and ready to sleep. You can lessen your tinnitus symptoms by exercising, which in turn, will make your day better.

TIP! Running a fan or a machine that produces a white noise, can help to drown out your tinnitus and allow you to sleep better. Try the different noises, and find one that is the most relaxing to you.

Background noise, such as the hum of a fan circulating, can help relax you enough to sleep if you’re having tinnitus problems. In order to find a noise that gives you the best, most relaxing results, experiment with different possibilities. White noise will help you go to sleep by distracting you from your tinnitus.

There is life after a tinnitus diagnosis. For some it is a temporary condition, while others may have chronic tinnitus symptoms. It is important to remember that whether you’re a short time sufferer or someone who has been dealing with this condition for years, you can continue to lead the life you have hoped for.

TIP! A little meditation may help if you are getting upset about your tinnitus symptoms. Meditation is well known for its relaxing effects on the mind and body.

Try making a change in your diet. Many tinnitus sufferers find significant relief with a few simple dietary changes. You may want to consider adding vitamin B12, gingko biloba, and getting rid of coffee from your diet. Only change one thing at a time, so you can appreciate the impact of your changes.

When you are visiting your doctor for the first time, tell him if you have had a previous diagnosis of tinnitus. Tinnitus can be made worse by up to 200 various over-the-counter and prescribed drugs. When you tell your doctor that you have tinnitus, you will make sure that your doctor will not prescribe or suggest a drug that might make your condition worse.

TIP! You diet may contain foods that are actually contributing to your tinnitus. By eliminating foods that you find to contribute to the condition you might be able to eventually eliminate the symptoms entirely! Many tinnitus sufferers report that vitamin B12 and gingko biloba helped their tinnitus.

Try not to turn the volume too high when listening to things. You can cause yourself to permanently lose your hearing, as well as make tinnitus symptoms worse, if you always turn the volume up too high on music or television shows. You should also carry around earplugs if you expect to encounter loud noise at some point during the day, and also set your devices to a moderate volume level.

Tinnitus Training Therapy, or TRT, can be an effective treatment for tinnitus. The goal of TRT is to simply make living with tinnitus possible. Tinnitus should not be viewed as something that has to be dealt with. If you can learn how to keep tinnitus from being a barrier to your daily activities, you can experience a more fulfilling life.

TIP! Be sure to call your doctor if you suffer from tinnitus. At the first sign of tinnitus, you should be concerned enough to get a proper diagnosis.

It is common practice to drink alcohol when celebrating something or just to calm one’s nerves. The dilation of blood vessels, which results in a more forceful blood flow, is something you should keep in mind. So, the noise in your ears could be coming from alcohol consumption. So, whatever your reason for drinking, try to reduce your alcohol intake.

Go for walks. The physical activity will have a relaxing effect, and the fresh air is sure to make you feel good. Pay attention to the way your surroundings are influencing your symptoms. You may find that the sound of a passing car, for example, aggravates your tinnitus. Compile a list of irritating sounds, and then avoid them to the best of your ability.

Dental Problem

If you think your tinnitus symptoms may be related to a dental problem, make an appointment with your dentist. One cause of tinnitus is through a dental problem, or something that could be wrong with your skull or jaw. Bring up your condition to your health care professionals. Many will be able to offer help in treating your disorder. If your tinnitus is a secondary effect of a physical issue, work on getting the primary cause fixed.

TIP! Talk with others that have issues with tinnitus as well. A good support group will help you reduce your stress and learn more about your condition.

Tinnitus is a condition that can be managed. While the impact is significant, someone with tinnitus can still live a wonderful life. You can get a better handle on tinnitus and control its symptoms more effectively by making use of the tips you’ve received in this article.