Dealing with a yeast infection is something people sometimes get embarrassed about. You may feel awkward asking for advice on how to deal with your problem but it is important that you have the right information in order to treat it properly. The following are some great tips on how to treat a yeast infection.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Whatever you wear which is damp can cause yeast to overgrow. Dry yourself completely after removing clothes that are wet.
When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. That can help, because it gives you a new „foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Only wear panties made of cotton. Silk can prevent your skin from breathing, which can make you uncomfortable. Cotton underwear allows your skin to breathe and absorbs moisture. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort you are feeling. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
Many people don’t realize just how important acidophilis is for women. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Always purchase the sugar-free version of live culture yogurt. Sugar can actually make your infection worse.
Consider eating yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Good hygiene is the key to preventing yeast infections. Wash your private area thoroughly and be sure to clean everything. Afterwards, dry as thoroughly as possible. Since yeast usually grows in moist areas, keep it as dry as possible.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Dilute it with water, and then rub on the infected area. Because vinegar is highly concentrated, it is necessary to dilute with water. You can put in garlic for itch relief, too.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix this oil with some sweet almond oil and apply it to your vagina. Don’t apply tea tree oil undiluted, however, as it can be irritating on its own. This is a great way to combat infection and bring balance back to the female area.
Probiotics should be included in your diet if you get regular yeast infections. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. You can find probiotics as both a powder and a pill at your local drug store.
Yeast infections are easily sexually-transmitted. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
Use soap that is specially made for intimate areas. A variety of options exist today. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Using them instead of regular soap can help prevent yeast infections.
If you are sexually active and are suffering with a yeast infection, you may need to have your partner treated. You can pass it on to your partner and make it harder to treat. If only one partner has a yeast infection, use condoms to prevent it spreading.
If you’re suffering from a yeast infection and don’t like traditional medication, you’ll be happy to know there are herbs out there that can help. Rosemary, cedar and goldenseal are all herbs that can stop growth. With the assistance and advice of a trained herbalist, you can use a liquid concoction of these herbs as a douche or soak cotton pads in the liquid to soothe irritation.
If you are someone who tends to get yeast infections regularly, it is best to see a doctor in order to check for any underlying problems. It may not be easy to find out what is behind your chronic yeast infections, but an honest assessment of your habits might help. Diet, birth control, sexual encounters and clothing may be the cause of yeast infections.
Drink plenty of water. Water keeps your system working properly, flushing out the bad stuff. It will help eliminate excess sugar. An excessive amount of sugar can encourage yeast growth. If you have a yeast infection, it’s important to drink a lot of water. This makes recovery quite a bit faster.
As this article has shown, there are many options available when it comes to yeast infections. Take the information you have learned here and use it so you are more prepared in the future to treat or avoid yeast infections.