Do you notice a strange ringing, whooshing or other obnoxious sound at various times? You may have tinnitus. If you are 55 to 65 years old, these symptoms likely point to tinnitus–a hearing disorder that is more often experienced by people in this age group. Read on to find out more about tinnitus, and seek out a diagnosis from your doctor if you think you’re experiencing it.
When you’re bothered by your tinnitus, turn on anything that gives you the relief of background noise, such as a fan or music. Background noise can help turn your focus away from the tinnitus and provide some relief. It is simpler to focus on the tinnitus if it is all you can hear.
Relaxation techniques, like yoga and meditation, can help tinnitus. Feeling overwhelmed by stress can make tinnitus symptoms worse. When you are performing any yoga or meditation, you are practicing relaxation and this will lessen your chances of getting tinnitus.
If you suffer from tinnitus, you should get a noise generator to place near where you put your head when you sleep. These machines provide strong white noise, which distracts you from your tinnitus by providing external noise for you to concentrate your mind on. You will get better sleep at night.
You have heard that getting a dog good and tired will make him a better dog. Well, this can also be true for sufferers of tinnitus. If you’re already exhausted, you’ll be able to fall asleep more easily than if you’re alert. You can lessen your tinnitus symptoms by exercising, which in turn, will make your day better.
You might want to give reflexology a try, because tinnitus patients have gotten some relief from their symptoms when they tried this. Look for a professional reflexologist with the proper training and verifiable references. It should be someone with experience and you should pick a person that you feel comfortable working with.
When you’re suffering from tinnitus, a condition that causes your ears to ring, it’s easy to feel as though you’re going mad. Constant background noise can help drown out the noise caused by tinnitus to help you sleep, concentrate and relax.
Do not allow tinnitus to keep you from getting adequate sleep. Instead, use a fan or white noise CD to drown out the ringing. Try listening to different noises, and choose something you find relaxing. A white noise machine can help you to ignore the ringing in your ears, allowing you to get the sleep you need.
Consider your diet. Many people that suffer from tinnitus said that they were cured when they changed their diet. Some of the most common culprits include B vitamins, gingko biloba and caffeinated beverages like coffee and soda. Only change one thing at a time; this allows you to accurately pinpoint the probable cause.
If you are suffering from symptoms of tinnitus, be sure to tell your doctor about your condition. The symptoms of tinnitus can be caused or increased by the use of certain types of prescription medications. If you let your doctor know about this, he can make sure he does not prescribe you any of these medicines.
Stay away form listening to things that are loud. While it may seem like a lot more enjoyable, when you are listening to things that are at a high volume over and over, you have the chance of getting permanent hearing loss, or you may make your tinnitus worse. Refrain from blasting the volume on stereos and headphones, and take along earplugs when you expect loud noise from other sources.
Try filling your days with things you like to do, or that you’re interested in. If you’re occupied with some sort of activity, you will find that you forget all about your tinnitus. Some tinnitus sufferers are overwhelmed by their condition, but you don’t have to be one of them. Do what you enjoy, have fun, and stay busy enough not to worry about your tinnitus and its effects.
Try to minimize the stress in your life. If you are already stressed by the symptoms of tinnitus, reducing other stress in your life can help you cope. Manage your time wisely, and if you are troubled emotionally, try to settle whatever issues are causing you to feel that way. Once you accomplish that, you will have less stress when the tinnitus is acting up.
Someone with tinnitus should always take great care to avoid excessive noise. Always keep a set of earplugs handy, and don’t be hesitant to use them. If you do not bring earplugs, know that you can use your fingers. Just plug your ears with your fingers if a noise emergency should occur.
It is important to keep a good attitude when you are dealing with tinnitus. If you are sitting around and only thinking about your tinnitus, it can be depressing. Additionally, feeling sad can actually make tinnitus worse because you are focusing on the tinnitus sounds. Staying positive is the best way to deal with tinnitus.
A lot of individuals drink alcohol as part of a celebratory event or as a means of relaxation. Unfortunately, alcohol increases your blood pressure substantially. This can be the cause of the sounds you are hearing. So, whatever your reason for drinking, try to reduce your alcohol intake.
Having the TV or radio on softly, while working, could seem distracting, but it can mask the ringing sounds of tinnitus and become an effective coping strategy. Something like some soft music or some TV can help to drown out the obnoxious noise that you’re hearing from the tinnitus, and thus help you concentrate on the work at hand.
Now that you’ve educated yourself on tinnitus, you know how to fight it effectively. See a doctor before doing anything drastic, because it might just be something such as an ear infection.