A lot of people suffer from yeast infections. They appear when you are least expecting them. They are often inconvenient and, occasionally, even downright embarrassing. Luckily, there are things you can do to rid yourself of these infections. You can even take preventative measures to stop them from happening in the first place.
The more you sweat, the damper your skin will be. Moist, wet environments encourage yeast growth. It is best to put on clothes that are made from cotton or something that is natural. This will help you combat the accumulation of moisture. Stay away from spandex, Lycra and nylon. These materials trap sweat and humidity.
Choose cotton underwear whenever possible. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Cotton underwear allows your skin to breathe and absorbs moisture. When you do this, you may never have an infection again.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. That promotes the growth of yeast and can lead to an infection.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar can balance your natural pH levels and hinder yeast growth. Do not stay in the bath too long though. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Consume some live culture yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Since the vinegar is quite concentrated, it is important to dilute it. If itching is a significant problem, think about adding in a bit of garlic.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix this oil with some sweet almond oil and apply it to your vagina. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This application can help inflamed skin and inhibit yeast growth.
Get some sleep. Your immune system is your best defense against infections. When you’re tired, the immune system is tired, too. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
If you have recurring yeast infections, review what you usually eat. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
Be proactive about preventing a yeast infection when you are on antibiotics. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, however they also affect the beneficial bacteria naturally in the vagina. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
You can transmit a yeast infection to someone else quite easily. Abstain from sex at least a week after your infection is cured. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Stay away from feminine products that are scented, deoderized or perfumed in regards to your genitalia. Items like these affect the body’s pH, encouraging the development of yeast. Besides, these products can hide odors that indicate you have an infection.
Do not wait around for it to leave by itself. It is important that you take a proactive stance. By applying what you have learned in this article, your past yeast infections will soon be a faint memory. This is important for a happy life.