You might feel some itching first of all. Following that, there may be some pain. Before you know it, you have a full blown yeast infection. Many women suffer from these symptoms. Luckily, however, there are numerous ways this infection can be bought back under control and here are some of the proven techniques.
If you sweat a lot, you are creating a warm and humid environment. That environment is just perfect for yeast. Choose garments that are created out of cotton or similar materials. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Do not purchase things made from spandex or nylon if you can avoid it. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Stay away from things that are scented or contain irritating chemicals. Douches and scrubs are used often by many. Their use makes your vagina imbalanced and prone to illness. That makes you more likely to get a yeast infection. Try to stick with only products that are mild and designed to be used on that area of the body.
The type of undergarments you wear can lead to yeast infections. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Always keep clean in order to prevent getting a yeast infection. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Dry the area completely, using a hair dryer if needed. Yeast grows in wet environments, so stay as dry as possible.
Get your rest at night. The immune system in your body can fight effectively against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Menstrual cycles should not bring a yeast infection with them. Take an acidophilus tablet or two before and after your period. Your symptoms will be minimized and you may avoid an infection completely. If you think ahead, you can prevent the infection before you get the symptoms.
One of the common causes of yeast infections is douching. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Douching will make your natural vaginal bacteria unbalanced. You’re more likely to get a yeast infection when this balance is off.
If you are an avid exerciser or swimmer, it is important to change your clothes. You should not be relaxing in sweaty or wet clothing. Yeast loves nothing more that dark, damp environments. Immediately change your clothing following a workout. Also make sure that you change your underwear as well.
A warm, wet environment is the type of place yeast thrive in. Yeast can grow quickly if you sit around in a bathing suit. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. Birth control pills and other contraceptives contain high levels of estrogen, and this can sometimes disturb the natural balance of the vaginal area. Switching to different forms of birth control can help to stop chronic yeast infections.
If you have sex when you are infected, it is important that you treat both partners. You can constantly trade the infection between the two of you. If one partner has an infection, try using condoms to keep from infecting your partner.
It is important that you get to the bottom of what is causing your reoccurring yeast infections. Pinpointing the culprit is not always easy, so step back and take a good look at your personal lifestyle. A lot of yeast infections are caused by diet, clothing choices, sexual activity or birth control pills.
Yeast is in saliva of those with oral thrush. You need to use disposable silverware and not lick your fingers. Cover your mouth when you cough, and disinfect your toothbrush after each use. Avoid kissing loved ones for a week even after the yeast infection is cured.
A good prevention tip is to avoid tight clothes that restrict air flow. This is because yeast thrives in hot and moist climates that can occur when you wear this type of clothing.
Use what this article has taught you to deal with your yeast infection. Rid yourself of the burning or itching you may feel with these tips. You’ll then be able to move on with your daily life much easier.