Tinnitus, or ringing in the ears, can be either short-lived or permanent. It is not physically painful, but it can affect your health negatively by interfering with sleep or causing a constant distraction. As you begin to understand this annoying condition and its causes, you can implement the tips below to get some relief.
Make sure you get away from any situations where you’re exposed to loud noises. If you can’t, such as when you’re at work, wear earplugs. Sometimes tinnitus occurs when a person is around loud noises for too long. It is important that no further ear damage occurs if you don’t wish the tinnitus symptoms to worsen. It can also be helpful in lessening your current symptoms.
Give yourself a full 15 minutes of lying in bed while trying to sleep. If you still have not fallen asleep, get out of bed. Don’t do any activity, though, that could stress you out or physically wake you up. Rather, try to do a soothing, relaxing activity. By making your bed a „sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
You can help to alleviate your tinnitus by engaging in techniques that help you relax, such as yoga or meditation. Feeling overwhelmed by stress can make tinnitus symptoms worse. When you do yoga or meditation, you are getting your entire body to relax, which lowers the chance of your tinnitus flaring up.
Use ear plugs when you swim, if you suffer from tinnitus. Water fills the ears as you swim, which can exacerbate the ringing sound. While it may seem silly, it may also be wise to wear ear plugs while you shower.
Stress can make your tinnitus worse. While a physical affliction, tinnitus is often just the manifestation of something emotional. Use a schedule or agenda to plan your days ahead of time, which can leave you less rushed. Learn deep relaxation techniques, and use them daily until they become second nature.
Tinnitus is a condition that can make you feel like you are losing your mind. If tinnitus is keeping you up at night, try using a little white noise, such as a fan blowing in the bedroom or some relaxing music to drown out the sound.
If you are stressed by the constant symptoms of your tinnitus, it may be time to consider meditating. Meditation is know for its calming effects on the body and mind. Meditation helps users focus on their breathing and relaxation which will help to eliminate the distractions associated with tinnitus. The result of eliminating distractions is that the sufferer will be able to relax and sleep soundly.
Be optimistic about your life with tinnitus. Some people experience tinnitus for just a short time, and others have to learn to handle it daily. No matter what level of tinnitus you suffer from, you can still believe that it is possible to cope with this condition.
If you have had tinnitus before, you should let any new doctor know this. There are hundreds of prescription and OTC medications that are known to make tinnitus symptoms worse. A gentle reminder will help medical professionals keep your condition in mind when treating other issues with medications.
Use a positive attitude to combat tinnitus. By concentrating too much on your condition and the irritation it is causing you, it is easy to become depressed. When you feel sad about what you’re going through, you may aggravate your problem because of the focus you have on it. Think positively and maintain a positive attitude, and you are going to feel less bothered by your tinnitus.
Tinnitus is not dangerous or painful, but it can certainly have a negative affect on your health and quality of life. Finding effective ways to proactively manage your tinnitus is the best way to live with the condition. Use the strategies from this article to tame your tinnitus.