Do not let a yeast infection scare you or make you feel ashamed. That said, they’re common and treatable. That said, it’s a good idea to learn why yeast infections happen and how you can treat them. Keep reading!
If you spend time in a pool or sauna, always remove your damp clothing when done. Damp clothing allows yeast to grow. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
If you sweat a lot, you are creating a warm and humid environment. This environment is, unfortunately, ideal for moisture-loving yeast. Clothing that is made of natural things like cotton should be worn. Cotton tends to breathe much better, which contributes to less sweating. Avoid wearing synthetics, such as spandex, Lycra or nylon. Materials such as these retain moisture.
Believe it or not, stress can trigger yeast infections. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Be sure to wear cotton panties. If you wear silk underwear it might cause you to have a yeast infection. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This can prevent yeast infections from happening in the first place.
You will appreciate all that lactobacilius acidophilis does for your body. This culture is live and can be found in yogurt. It slows the growth of yeast infections. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
You should never use anything in your vaginal area that gives off a scent. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. Anything that directly touches the skin should not be scented, including pads and tampons. You should also try to use only plain toilet tissue which isn’t dyed.
Eat yogurt. When yeast rears its ugly head, yogurt can help. It has healthy bacteria – acidophilus cultures. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. The chemicals in the products can cause yeast infections or make them worse. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
Scented products should never be placed in your genital region. These chemicals can dry out your vagina and disrupt balance. You’ll notice you become itchy and dry down there. This creates a yeast happy environment. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
Avoid wearing clothes that contain synthetic fibers. Garments made out of synthetics tend to halt the circulation of air, thus trapping moisture and warmth around the skin. Yeast thrives in warm, moist conditions. Therefore, if you want to prevent yeast infections from occurring, you need to stay away from garments that are constructed from man-made fibers.
To relieve itching, use gentle products. The burning and itching that comes with a yeast infection might make you desperate for relief. When purchasing an item for your condition, be sensible. Only use products meant for yeast infection relief. Resist the temptation of grabbing the first itch cream available in your medicine cabinet.
If you have a diagnosis of a yeast infection, make sure you tell your partner about it and see about getting them treated as well. Partners can pass yeast infections to each other, so both people need to cure them if they get it. Discuss the issue with your doctor to see if your partner needs medication.
Acidophilus tablets are a good yeast infection remedy when consumed on a daily basis. They get your whole body in balance. Being off-balance is what normally causes a yeast infection.
A good remedy for vaginal yeast infections is to soak a tampon in plain yogurt along with tea tree oil. Simply soak a tampon in the yogurt for fifteen minutes and insert normally. You can leave this in for upwards of three hours. It can go a long way towards easing symptoms.
You now know that a yeast infection can be effectively treated in a short amount of time. Get help when handling a yeast infection. Now, you are empowered with the ideas you need to cope with one yourself.