It does not take a lot to interfere with the natural balance of the vagina. When this balance is upset, the risk increases for a yeast infection. Yeast infections plague women worldwide every day, and they can be hard to stop. Here is some information that can help manage yeast infections and cure them.
In order to prevent yeast infections, always dry thoroughly after showering. Water is one of the main causes of yeast infections. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
Sweating a lot can create a humid and warm environment. This warm and humid environment is conducive to the development of yeast. Only wear underwear made from cotton or similar natural and organic fibers. This will help you combat the accumulation of moisture. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These fabrics will trap sweat and lock in the humidity.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Try not to use douches. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Cleaning your vagina with mild soap and water works just fine.
Avoid using anything scented near your vagina. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Don’t soak your body in the bathtub longer than you usually do. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Consider eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Add more garlic and/or sugar-free yogurt to your diet. Garlic prevents yeast infections and can slow them down. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Always keep clean in order to prevent getting a yeast infection. Thoroughly clean the genital area and be sure to get the folds of the skin too. Then to help get you really dry, you may want to use a hair dryer. Yeast likes a moist environment so try to stay dry.
Get some sleep! The immune system of your body is an important defense against all types of infections, including yeast infections. Not getting enough sleep will negatively impact your immune system. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Understand that yeast infections are more likely if you have to take antibiotics. They’re very helpful but can interfere with some of your natural bacteria. The good bacteria die off, too, and this leaves you prone to yeast overgrowth.
Yeast infections can be transmitted to others, so exercise caution. If you have one, don’t have sex for at least a week after it’s been cured. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
Change your clothes after exercising or swimming. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast loves sweaty and damp skin areas. Change out of your clothes immediately after you finish your workout. This includes a fresh pair of underwear and not just your outerwear.
Positive alterations in your lifestyle can help prevent yeast infections. While one yeast infection can be easily cured, if you have ongoing, or chronic, yeast infections, you really need to consider taking some preventative measures. Consider making some lifestyle changes, including diet and wardrobe.
Vaginas represent a most sensitive area of the female body that can easily be subjected to imbalances. With such imbalance often comes a yeast infection. While this is a problem that many deal with, relief is possible to be found. Spend time to learn these methods and your condition can be relieved.