If you hear constant ringing, humming or roaring, there is a good chance that you have tinnitus. Although people of all ages suffer from tinnitus, the condition is most likely to affect the elderly. If you are hearing strange sounds on a regular basis, read on to learn more about treating tinnitus.
Invest in a sound machine and use it at night. The extra noise in the background might reduce your tinnitus enough that you’ll have an easier time falling asleep. Some people experience worse symptoms because of white noise machines. You’ll just have to try out some options and discover if works for you.
Try to get a noise generator to create noise when you are trying to sleep. These sound machines help your brain focus on the noise that is produced, and not the tinnitus. Sound generators can really be a lifesaver if you are craving a quiet slumber.
Reducing stress is often all it takes to make your tinnitus symptoms disappear. Tinnitus is occasionally psychogenic. Reduce stress by planning your daily activities and long-term goals, so that you won’t be doing things at the last minute or hurrying to get somewhere on time. Practicing relaxation techniques on a daily basis will lead to them becoming a habit.
Research indicates tinnitus is an inflammatory condition. So, it makes sense to adopt an anti-inflammatory diet in an effort to control your symptoms. This type of diet would include such foods as plenty of fruits and vegetables and other anti-inflammatory foods, such as salmon and flax seed oil.
Contact a doctor. Consulting with your doctor can determine if the symptoms you are experiencing are tinnitus or not and put your mind at ease. Only a certified physician can tell you for sure what you’re dealing with. Your physician might also conduct testing for health conditions that could be the source of your tinnitus.
If you were diagnosed as having tinnitus by another physician, let any other doctor you see know about this condition. Tinnitus is listed as a symptom in more that 200 different medications on the market. By telling your doctor your tinnitus history, you can make sure that he avoids prescribing a medicine that makes your tinnitus worse.
Tinnitus Retraining Therapy, TRT, is something you should consider. This type of treatment can be helpful in learning to make tinnitus more bearable. The theory behind it is that tinnitus should not be uncomfortable any more than your clothing should. You can change your focus to the more important parts of your day, and put tinnitus in its place.
Fill your days with hobbies, people and activities that keep you feeling buoyant and in a positive state of mind. This redirects your mind and encourages you not to focus on your tinnitus too much. While some may allow their tinnitus to take over their lives, you don’t have to live that way. Concentrate on doing activities you enjoy to distract yourself.
Distract yourself at home to ease your tinnitus symptoms. Leave a fan, air conditioning or heat on for background noise. If that overwhelms you, try placing a tiny fan in each room, or playing a sound CD. By having all these pleasant sounds in your home, you will only have issues with tinnitus while you are away from home, but, chances are, you would be too distracted to notice it anyway.
Use the right state of mind when battling with tinnitus. Believing that nothing will work or that you will always have this condition is outright depressing and may worsen the problem. You will only make the situation worse by sitting and focusing on the problem. Keep your head clear of negative thoughts and don’t allow the condition to overcome your day.
Take a stroll outside from time to time. Fresh air might do you well, and being active should help you relax. As you walk along, try to be attentive to the sounds that you hear and the environment that you are in. See if they have any effect on your tinnitus. Certain sounds, such as the „whoosh” of car traffic, may worsen your symptoms, for instance. Later, write down the sounds that that aggravate your tinnitus and avoid those situations in the future.
You now have some information on tinnitus, and you can take the steps to cure it. It is always prudent, of course, to have your doctor check you out to see if the problem relates to an underlying condition like an infection.