Lots of women every day deal with yeast infections. When women don’t know much about these infections, they can easily invite the risk of having one without realizing it. You can learn all you need to learn about treating and preventing yeast infections from this article.
Working up a sweat creates a warm, moist environment on your skin. Yeast will thrive in this environment. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. Natural fibers wicks moisture away. Avoid wearing synthetics, such as spandex, Lycra or nylon. These materials can trap in sweat and hold it close to your body.
Stress is one factor that can cause yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Do not do any douching. This is actually counter-productive. Your body naturally keeps itself in balance. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Cleansing the external skin with gentle soap and water should suffice.
Avoid scented materials around the vaginal area. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. This means only unscented products should be used. Stay away from toilet paper with dyes, as well.
Do not use products that contain scents for your vagina. These chemicals can disrupt the natural pH of the vagina. You’ll notice you become itchy and dry down there. When this happens, a breeding ground is established for yeast organisms to thrive in. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. Use some antibiotics because they can actually help get rid of bacteria around your vagina. The vagina’s bacteria is needed to combat yeast and other infections and bacterias.
Be wary of any scratches or scrapes. Any scratch or scrape in that area can make you more likely to get a yeast infection. Sexually activity and tampons are two causes of scratches in that area. Use caution when participating in these activities. If you experience yeast infections often, try to refrain from having sex that is rough.
Yeast infections are contagious, too. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. Also, if you have a throat or mouth infection, reduce your physical contact with people, and wash silverware thoroughly.
While not as common as the vaginal type, oral yeast infections exist. If an oral yeast infection happens to you, you need to schedule a visit with your doctor as soon as you can. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
Yeast likes wet, warm environments. Keeping on a bathing suit that is wet is the perfect place for yeast to grow. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
Stay away from clothing created out of synthetic fibers. This type of clothing prevents air from circulating and traps in moisture and heat. The damper and warmer it is, the more likelihood of yeast growing. To stop the growth of yeast, invest in clothing made of cotton, rayon and other natural fibers.
Clean cotton underwear is something you should wear to stop yeast infections from occurring. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you are struggling with yeast infections frequently, you may want to consider purchasing a different type of underwear. Use a sanitary napkin or panty liner to absorb moisture, if necessary.
If you have an infected throat or mouth, your saliva contains yeast bacteria You should avoid putting things in your mouth and use plastic silverware and paper cups. Also, each time you brush your teeth, disinfect your toothbrush. No kissing until you’ve had no symptoms for seven days!
Change up your diet in order to prevent a yeast infection. Sugars can irritate your infection, so try to reduce them as much as possible.
Lots of people fail to wear undergarments, though this tends to encourage the development of yeast infections. Underwear featuring cotton crotches keeps the genital region drier. If you go commando, use deodorant sprays and/or powders to keep yeast infections at bay.
Drink as much water as you can every day. Eight glasses of water is recommended a day, but with a yeast infection you should shoot for just a little more. Drinking more water causes you to urinate more. The more time you spend urinating, the more often you are flushing the body of harmful toxins or bacterias which aid in the multiplication of the yeast.
As previously mentioned, many women get a yeast infection without knowing anything about them. You can cope with them better if you know what causes them and how to treat the symptoms. Remember with information, and print a copy of this article as a reference.