Tinnitus, a medical condition that disrupts sufferers’ hearing, can cause stress, anxiety and frustration. Tinnitus can be a symptom of many underlying disorders. Some types of tinnitus are not completely curable. Even if yours is, you need to have patience while your doctors help you try to figure out what’s causing your symptoms. While this may be true, tinnitus is quite manageable. The tips that follow will help you cope with your tinnitus more effectively.
Turn on a machine that creates background noise, such as a radio or fan, when your tinnitus flares up. This extra noise drowns out the tinnitus, which helps you focus on other things. If the only sound you hear is your tinnitus, you will become focused on it and annoyed.
Try sleeping with a fan on in your bedroom for the white noise it creates; it can ensure you get a better night’s sleep. Find a particular noise that relaxes you, by experimenting with assorted options. White noise can help distract you from tinnitus noises long enough to help you fall asleep.
Consider your diet. Some tinnitus sufferers claim that changing their eating habits has cured their condition. Many tinnitus sufferers report that vitamin B12 and gingko biloba helped their tinnitus. Others suggest that avoiding coffee can help, too. Alter one thing about your diet at a time; this way, if your condition gets better, you will know what helped.
Seek and accept assistance from others who have tinnitus. Oftentimes building a database of support groups for yourself can really lessen the stress and anxiety you might feel towards your condition. A lot of people are in the same situation and need your help or are ready to help you.
Make sure that you’re receiving ample rest daily to soothe your tinnitus. Avoid allowing yourself to become fatigued and burned out. Sleeping less will result in increased symptoms, and this is a cycle that can become vicious. The less you sleep, the more your tinnitus acts up, thus making it harder to get any rest at all. Nip this cycle in the bud by getting the right amount of sleep per night.
Think about buying a hearing aid. If subjecting your ears to too much strain is the source of your tinnitus, using hearing aids can ease that stress and reduce the effects. The aid may also assist you in maintaining focus during conversations.
Try to go walking. Fresh air is good for the body and is great for relaxing. Pay attention to how your tinnitus symptoms change when you are walking. This tells you what environmental factors might be influencing your tinnitus. You may find that the sound of a passing car, for example, aggravates your tinnitus. Write down the sounds that affect you the most, and think of ways to stay away from their sources.
Learning more about tinnitus is a good way to gain control of your condition. To find out about the condition, check around the web, at a library or ask a doctor about it. By gaining knowledge about the condition and its causes, you may learn something that can make it more tolerable.
If acupuncture frightens you, consider trying acupressure. The principles behind the practices are similar, and acupressure can provide the same relief from aggravating tinnitus symptoms without the need to be poked and prodded with needles.
Several hours before you start to prepare for bed, take some time to put all of your concerns for the day to rest. Lingering worries can make tinnitus worse, and make it more likely that you won’t perform at your best due to insufficient sleep.
Do your best to adopt a positive attitude. A negative attitude can prevent you from trying new treatments that may be just the thing you need. Give any reasonable treatment a decent chance. Be patient, so that you have time to fully judge the effects, and remember that even an unsatisfactory treatment can teach you a lot.
When tinnitus becomes overwhelming, you may find relief through psychotherapy. A professional can help teach you new ways to cope with tinnitus, as well as stressful life events that may be adding to the burden of dealing with it. That can be particularly helpful, if you have been experiencing emotional problems because the constant ringing of tinnitus has given you sleeping problems.
Learn the sounds that your tinnitus brings. You can read about the condition, and talk to doctors who are specialized in it and understand it well. The fear associated with having these sounds in your head can be alleviated by identifying them. Stress follows fear, so eliminating the fear of your condition is necessary for recovery to occur.
Tips that will help your tinnitus could be gained from other sufferers. Read books and blogs, listen to podcasts and become a member of any applicable forums to find out how others deal with their condition. You can also share what your experience has been, and what’s helped you!
Have your dentist check your jaw for some sort of dysfunction, as this could be a cause of tinnitus. A condition called TMJ–a misalignment of the jaw–can cause tinnitus and is very treatable. If this is what is going on with you, your dentist will probably be able to do a certain procedure that will correct your alignment. This should relieve your tinnitus.
Though not inherently dangerous, tinnitus can indeed be a source of frustration for millions of people. Fortunately, there are treatment methods for this problem. There are many treatments available, some more effective than others. Use the tips in this article to help find some relief from your tinnitus.