Yeast can overgrow for a variety of reasons and it is important to know what to do if an infection strikes. The following article will offer you very useful tips that can help you avoid yeast infections and let you know what to do if you do get one.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Damp clothing allows yeast to grow. After you take off wet clothing, dry your body completely prior to redressing.
If you get a lot of yeast infections, it might be time to switch your bath products. Try not to use hygiene products that contain fragrance and dye. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. Use non-harmful hypoallergenic products instead.
Keep scented products away from your vagina. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. Scented tampons and pads are the worst culprit. You should also try to use only plain toilet tissue which isn’t dyed.
Avoid synthetic underwear as they make you more prone to a yeast infection. Cotton panties keep the area dry, while other materials hold all of the moisture in. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Eat more yogurt if you regularly get yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. To stay healthy, eat yogurt on a daily basis.
To help you avoid getting yeast infections, choose cotton underwear. Other sorts of materials will hold in moisture, promoting yeast infections to grow. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Doing this will help keep you healthy and dry.
If you get yeast infections often, make sure to have probiotics in your daily diet, The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections Probiotics can also be purchased in pill and powder form.
Douching is often found as the number one cause for a yeast infection. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching has been shown to increase a woman’s risk of vaginal infections because it affects the vagina’s chemical balance. This leaves you infected and suffering.
To help prevent yeast infections avoid scratches. A small cut on your vaginal area can lead to a yeast infection. There are several ways to develop perforations including sexual activity and tampons. Try more TLC with both of these activities. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
If you suffer from recurring yeast infections, investigate the underlying causes. At the same time, it is hard to identify a culprit immediately, so examine your lifestyle objectively. It could be your partner, prescriptions, diet or even your apparel which is the underlying cause.
If you want to cut down on your chances of developing a yeast infection, make a habit of drying yourself off thoroughly when done bathing or swimming. Yeast thrives in moist areas, so if you’re not totally dry down there, you could be opening yourself up to infection.
A great way to prevent yeast infections is to choose to wear clothing that is made up of natural materials. Cotton is a useful material as it can reduce the moisture on your skin. Materials which are synthetic do just the opposite, causing yeast infections.
Drink more water. Water works to flush out your entire system. It can also flush sugar out. High sugar levels can cause yeast infections or make them worse. Drink lots of extra water when you are experiencing a yeast infection. It should aid in your recovery.
Yeast infections affect many people and learning as much as we can about them can minimize their impact. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.