Use This Advice To Get Your Teeth Whiter


Whitening teeth has become very popular recently. Everybody wants a gleaming, white smile. There are many ways that you can get a whiter, brighter smile, and we will help you along the way. Follow our tips and you will have the white teeth that you have always desired.

TIP! This technique will not damage your teeth like some of the whitening strips that can be purchased. Splash it around a bit in your mouth while you are showering, but be careful not to swallow.

One way to improve your mouth health is to consume raw fruits and vegetables. Highly processed food and junk food causes discoloration of the teeth and cavities. Avoid these unhealthy foods whenever possible, if only to protect your teeth. You should also avoid snacking all the time if you want a nice smile.

Whitening Strips

TIP! Brushing your teeth thoroughly will give you the best results when using a tooth whitening product. Teeth whitening is not like dying your hair; hair will dye better if it is slightly dirty, whereas teeth will whiten better if they are clean from the start.

There are whitening strips available for your teeth that can be purchased from most pharmacies and these are quite cost effective. Each strip is placed directly on the teeth, where it works to whiten the surface of the enamel. People have stopped buying whitening strips because they do not have a high success rate.

If you use too many whitening products, your teeth might become sensitive. This may only last a short time, but it still can be quite uncomfortable. If this happens to you, make a dentist appointment to seek advice before you reuse this product. He may know about a different option that will not do this to your teeth.

Mouthwashes are great to kill germs, but you could discolor your teeth. Pick mouthwashes that have less color and fewer chemicals, as these will cause less staining.

Use baking soda to brush your teeth. It has been shown to be a natural way to whiten your teeth. Avoid gum irritation that can be caused by the baking soda by brushing gently.

TIP! Try to have a healthy diet and eat tons of raw fruits and vegetables. Fatty foods increase the chance of cavities and can cause discoloration of your teeth.

Your dentist will be able to recommended the safest and most effective home whitening of the teeth kits. Some products are great while others don’t work as well; your dentist will know which one is most suitable for you.

If you want you tooth enamel to re-mineralize itself, finish each meal with a piece of cheese. Cheese is rich in calcium, which has been proven to strengthen the enamel. Healthy enamel protects your teeth from sensitivity and cavities.

Red Wine

Connoisseurs of red wine, or people who have been consuming red wine for a long time, generally have discoloration in their teeth. The rich colors in the wine soak into the enamel on your teeth, which darkens them. The only way to avoid discolored teeth from red wine is to stop drinking it, or at the very least, reduce the amount you consume.

TIP! A mixture of baking soda and water will prove to be a teeth whitening product that is both effective and all-natural. Baking soda works as a non-acidic, gentle abrasive cleaner that polishes stains and leaves teeth ultra-clean and whiter.

You can improve your smile by changing your lip makeup. Try wearing lip colors that are glossy, or have colors with a blue base, such as light lavenders. Blue-red lipsticks and berry colors can help your teeth look much whiter. Using matte lip products can give your teeth a dingy appearance; therefore, they should be avoided.

An unusual way to whiten your teeth is by making a strawberry paste and putting it on your teeth. Pick up some strawberries from the supermarket. Grind them down to paste, and use a toothbrush to apply it to your teeth. The acids in the strawberry juice will cause your teeth be whiter without the need for harsh chemicals. There is no fear of ending up with unnaturally over-whitened teeth using this method of whitening teeth.

TIP! Teeth should be brushed and flossed at least two times a day. You need to prevent the plaque that can discolor the teeth.

Don’t smoke one more cigarette. While smoking has been known to be bad for your overall health, it is also bad for your teeth. People that smoke usually have yellow teeth. It can be difficult to keep white teeth while smoking. If you just can’t quit, at least cut back, not only to have whiter teeth, but better health.

Avoid using store bought, mass marketed mouthwashes; especially the ones that have color added. Avoid mouth washes that contain chemicals that may stain your teeth. Many mouthwashes contain alcohol which can be damaging to mouth structures.

TIP! Try organic coconut oil to help whiten your teeth. Swish coconut oil around your teeth for approximately 10 minutes a day to see the full effect.

Speak with your dentist about a whitening gel that can be taken home and applied. Using this method, your dentist can make you a mouthpiece that is filled with that gel which you can wear for a few hours nightly for around two or three weeks. Your teeth may get as much as eight shades whiter by using this approach.

Hydrogen Peroxide

TIP! Ask your dentist to suggest some products for teeth whitening you can use in your home without causing any damage to gums and teeth. Some products are great while others don’t work as well; your dentist will know which one is most suitable for you.

Despite its reputation to the contrary, hydrogen peroxide makes a very poor whitening teeth solution. In addition to being hazardous, it can often have the effect of creating varying shades of color on your tooth’s enamel. Avoid hydrogen peroxide products like the plague.

Certain types of food, especially those that are dark, could leave stains on your teeth. Sugar free gum is a really good way to avoid stains.

TIP! Eating cheese can help the mineral content of your teeth. It’s been proven that the calcium found in cheese helps build back enamel on teeth.

The type of toothbrush you use can make a big difference on the appearance of your teeth. Electric toothbrushes are quite popular and touted as successful at removing layers of stains and plaque. This will keep your teeth whiter and cleaner.

Use a consistent plan of action for long-term success when trying to achieve a whiter smile. By using the right whitening products, visiting the dentist regularly and avoiding eating foods that discolor your teeth, you’ll be sure to achieve the healthy, white smile of your dreams.

TIP! Bleaching is an effective way to whiten your teeth, but frequent bleaching can weaken your teeth and damage your enamel. This could make your teeth more sensitive, and easier to stain.

Wine and soda should be eliminated from your diet as much as possible. These drinks can stain your teeth, so an easy way to get a whiter smile is by avoiding wine and soda. If you do indulge in them, make sure to brush your teeth after you are finished to help minimize the negative effects that it has on the color of your teeth.

Brighter looking teeth will help enhance your look and self-confidence. Give the tips mentioned here a try, and look for positive changes and whiter teeth along with a newly-enhanced self-esteem. You really can get a dazzling smile.